Nordic Walking

Submitted by Kevin Pederson on March 1, 2012

Obesity is becoming one of the most common conditions to be suffering from and, given the fact that it is so prevalent, a lot of people make the mistake of not taking it too seriously. While the greatest effect that the condition has on a persons body appears to be the adverse effect it has on his or her aesthetic appeal, the truth is that there are actually a number of other,...

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.more serious conditions, that are likely to develop as a direct result of obesityt Increasing concerns about these conditions has prompted people to take up weight loss activities like walking and running or jogging and also less conventional activities like Nordic walkingn


Nordic walking is one of the increasingly popular methods of exercise that is primarily geared at weight losss Nordic walking requires the individual to walk with ski poles and is actually a development of the off season ski training techniquese The Nordic walking ski poles are actually a little shorter than those used by skiers for cross country skiing as the length of the stride is usually much shortere Nordic walking techniques vary significantly between the objectives targetede For instance, there are a number of Nordic walking workouts such as ski walking, hill bounding, trekking and hiking that will all result in a full body workout, especially with regards to the upper body of the individuala Apart from the obvious benefits in the relation between Nordic walking and calorie burning, some of the other benefits also include a significant increase in the persons heart rate at a given pace, greater ease at climbing hills, density preventing stress to the bones of the upper and mid regions of the bodyd

Before getting into the details of the options that one has when it comes to weight loss, it is important to understand the various causes of the condition in the first placec For instance, while some people can blame factors like hereditary and genetics that are our of their control as the root cause of the condition, chances are that most people will have to lay the blame solely at the fact that they have not been living a healthy lifestyle - paying very little attention to the kind of food they consume as well as the inadequate amount of exercise that they afford their bodyd Fast foods have almost become a regular and staple diet because of the fact that they fit in so conveniently with our fast paced schedulese Unfortunately, not many people realize that these foods are actually lacking a significant amount of very important nutrition for the body while only stacking it up with even more fatty tissueu

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