Does Yoga Help To Make You Taller?

The development of human height is a highly complex process that involves several genetic as well as biological and environmental factors. Since the process itself is so complex, science has not been able to decipher all of it.

It is a popular notion that children reach the maximum height they can attain by the time they are adolescents. However, there have been many cases where children have continued growing even after passing adolescence.


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There are several genes involved when a kid gets taller. The genes for growth hormones, growth hormone receptors, bone proportion, and timing of the release of the growth hormones, along with several other growth factors, come into play. Nutrition during gestation and growth years also contributes significantly to the height that a child would gain. We are born with a genetic potential for height, but the environment also exerts its affects.

There are many who wonder if it is possible to increase their height by natural means, even when their growth years are behind them. Besides good nutrition and proper exercise, one can turn to yoga for help. Yet, the body has its limitations and environmental factors also play its part in determining how tall a child will end up growing. In such cases, the exercises will not be of much use.

Yoga practitioners believe that with the right balance of the body, mind and spirit, the unobtainable can also be achieved. Yoga exercises aimed at adding a few more inches to your frame, when performed regularly and diligently, can help you gain height even when the odds are against you. However, there is not of research to back this claim. Since yoga is a healthy discipline anyway, practicing it regularly can only be beneficial to you when practiced under the guidance of an expert.

Yoga Tips to Help You Grow Taller

You may need to practice some rigorous yoga poses that stretch and lengthen your spine, however it is important to start with the easier exercises. Height depends on the length of the bones, and while the length of the bones does not increase after a particular age, yoga can help you correct your posture and that can add a few inches to your height. This increase may not be significant, but you may still be able to gain a few inches. Thankfully, you will not need any limb surgery to gain height if you practice yoga regularly.

The spinal column is very flexible, and poor posture can compress the entire structure. When you align your spine well and maintain a good posture, it will also help you decompress the spinal structure and make you appear taller. Correct posture itself can give you the appearance of being taller, even if there is no real height increase. If you slouch and maintain a bad posture, the bones tend to get misaligned and give you the appearance of being shorter.

Regular practice of yoga and practicing stretching exercises can help correct these deficiencies, helping you look and feel taller without suffering from any side effects.

Yoga postures can also help you to strengthen your spinal discs so that they do not bend with age. This alleviates decompression and also helps prevent bone loss due to demineralization of bones. With the correct yoga poses, your muscles are also stretched and toned, thus making you appear taller and firmer.

Yoga Exercises

You can perform several yoga asanas for increasing height. Here are some of the typical yoga postures for height increase:

Sukhasana (Easy Pose)

This is a simple beginner’s pose in which you sit on a hard surface, with your legs crossed. Each of your foot should be resting snugly below the opposite knee. You may widen your shins to get into the pose more comfortably. Let the outer edges of your feet rest comfortably on the floor. Lengthen your spine so that you are sitting straight. Keep the pelvis in a neutral position and either stack your hands in your lap, or place them on your knees. Take in deep breaths and exhale.

Tadasana (Mountain Pose)

Another relatively simple pose, this is an ideal way to lengthen the spine and grow taller. Stand straight with your big toes touching each other. Then, gently lift and spread the toes and the balls of your feet so that your weight is balanced evenly on both feet. Without hardening your belly, flex your thighs and lift your knee caps. Then raise your arms above your head. Simultaneously, raise your whole body upwards, elevating yourself to the tips of your toes. Press your shoulder blades back so that you do not have to tighten your belly. Feel the stretch in your whole body and remain in the stretched position for at least 30 to 40 seconds.

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