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  Dislocated Knee Injury – Treatment & Exercises

  By Patricia | September 10, 2009

  A dislocated knee is an extremely painful injury. Strengthening and rebuilding the integrity of the knee is important. One way to do this is by doing rehabilitative exercises known as Pilates. Pilates will strengthen without straining the area further. Exercises ...
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  What Is a Transcendental Meditation Technique?

  By Patricia | June 15, 2009

  The transcendental meditation technique was developed by Maharishi Mahesh Yogi in 1957. This technique is a form of ‘mantra meditation’. It has been widely viewed as a procedure in which the mind quiets itself by practicing a mantra, or a ...
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  Difference Between Hatha Yoga & Ashtanga Yoga

  By Patricia | June 15, 2009

  Yoga comprises of many disciplines intended to enhance the physical, emotional, and spiritual well being of an individual. Since its evolution, yoga has branched into many disciplines, each having its own school of thought and different consequences for the human ...
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  Is Ashtanga Yoga Good For Patient Having Spondylitis?

  By Patricia | June 15, 2009

  If you are suffering from spondylitis, you should never do Yoga uninstructed and unsupervised. Doing so may aggravate your condition. When done in the proper manner, under the supervision of a qualified instructor, Ashtanga yoga can actually be very beneficial ...
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  Sore Stiff Neck Symptoms And Treatment

  By Patricia | June 2, 2009

  The reason for the sore neck that you have mentioned sounds more like a whiplash injury. A whiplash injury is basically an injury caused to the neck or cervical vertebrae. This is caused due to sudden jerks that the body ...

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