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  Differences Between Yoga, Yogalates And Pilates

  By pal | September 30, 2008

  Pilates: Pilates is a form of exercise that has recently become very popular though it was introduced by Joseph Pilates after World War 1. It is based on yoga in the sense that it uses body postures that work to ...
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  What Is The Difference Between Hatha, Ashtanga and Kriya Yoga?

  By pal | September 30, 2008

  Hatha, Ashtanga and Kriya Yoga are just different forms of practicing yoga, but the basic core remains the same in all the three forms. Hatha Yoga: Hatha yoga was a form of yoga introduced by Yogi Swatmarama in the 15th century ...
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  How Yoga Postures Influence A Healthy Circulatory System

  By pal | September 22, 2008

  In the practice of Yoga there are a number of precise movements coupled with correct breathing techniques that have been known to play a very important role in improving the circulatory system. As the yoga practitioner takes long deep breaths ...
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  Different Types Of Yoga – Which One Is Right For You?

  By pal | September 15, 2008

  A breakdown of the different types of yoga! You can divide Yoga into 8 different types. The basics are the same however; these differ in intensity and difficulty levels. Some concentrate on the spiritual being of humans whereas some concentrate ...
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  Can Yoga Be Done After A Spinal Fusion?

  By pal | September 15, 2008

  Yes, yoga can be done after a spinal fusion. It has known to benefit people who have had a fusion surgery recently. Spinal fusion can be painful and disrupt normal pace of life of any person. Yoga does not cure ...

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