Yoga Natural Cures

Yoga natural cures are so simple easy and cheap, this system of treatment should be used as far as possible. Nature never did betray the heart that loved her. Yoga is a system of cures aimed to diagnose and treat any human illness, pain and injury through the use of the 5 natural elements: space, air, fire, water and earth. Yoga believes that all infirmities are cause by the same phenomenon, i.e. accumulation of toxins and waste matter in our system that steadily pile up. Yoga believes that disease is one, its cause is also one and so its treatment is also one.

Yoga is the art of living designed by ancient Indian seers. Down the years they have developed techniques that effectively help prevent, postpone and cure disease. Yoga includes physical postures (Yogasanas), breathing exercises (Pranayama), dietary and behavioral restrictions (Yama, niyama, pratyahara) mind control and relaxation (dharna, dhyana and Samadhi). Practised together, these steps are designed to bring harmony between the body and the mind leading to optimum physical and mental health. Time and again, Yoga has proved useful in bringing down the blood glucose levels, blood pressure, curing arthritis, sinusitis, asthma, chronic constipation and a host of other diseases. Different Yoga Asanas are designed gently massage specific parts and organs of the body, thus increasing the blood flow to that part of the body and keeping it healthy.

Stress causes imbalance in secretion of several hormones that disturb the body metabolism, thereby increasing complications. Yoga brings harmony between the body and the mind, reduces stress, balances hormonal secretions and normalizes body metabolism, thereby reducing complications. Meditation provides deep relaxation; during this practice day to day fatigue and deep rooted tensions are released. In fact, meditation is one of the best stress management systems available to man.

How waste materials pile up in the body?

• Naturally – Our body is composed of cells. They die and are continuously being replaced by new ones. The old, dead cells are foreign material to the body and have to be eliminated. Further, the living cells also produce toxins through their metabolic reactions.
• Unnaturally – Wrong ways of life also bring about excess toxins.

When these toxic materials are not got rid of at a reasonably rapid rate, a diseased condition results.

Myth – Germs cause sicknesses

• Germs don’t cause disease. They are found breeding in the waste matter amassed in the body. In a healthy body that has normal secretions and excretions, the germs can’t find a fertile breeding ground and are wipes out by antibodies present in the secretions. Extensive research has proven this.
• Just like mud can’t stick to a smooth, oily surface, likewise, germs can’t blemish a healthy body. In fact germs are part of the result of disease and not its cause.
• Yoga recognizes this so, instead of concentrating its energies on destroying germs, the activity we cannot escape when the conditions are ripe, nature cure tries to invigorate the system by building up blood and lymph and purifying the tissues so that germ activity is rendered inconsequential.
• Yogasanas, breathing exercises and cleansing kriyas keep the balance between intake and drainage. Exercise – both physical and mental – greatly assists in the process of removal of toxins. They provide for a greater intake of oxygen and, thereby, help improve blood circulation, besides massaging the organs as well.
• Yoga is an extremely beneficial and complete process aimed at total physical and mental health.