Yoga Meditation Relaxation

Meditation and relaxation methods that teach us to attain the level of Dhyana is a continuing process.



It is a long winding path never the end of the journey. Meditation practices are numerous.



However the correct and precise meditation methods lead the practitioner to greater calm, stillness and peace of mind.

What exactly does the word Dhyana really mean? It simply means that you are able to focus your thoughts by using proper meditation methods and attaining to the stage of Dhyana. That is the stage where you come face-to-face with The Supreme Reality.



In Yoga it is referred to as the stage of Nirvikalpa Samadhi. This is a very unique experience that just can’t be described in any words.

In the Dhyana state of meditation method you get so absorbed, so immersed in communicating with the True Self that you forget everything commonplace and humdrum. Now the only thing that matters is how to progress – following the proper meditation methods – towards the ultimate goal.

The ultimate goal of all meditation and relaxation techniques is to attain to a stage of stillness. This is a stage in which everything comes to a complete standstill. It is a stage of Nirvikalpa Samadhi in which the practitioner is able to have a dialogue with the Supreme self on face-to-face basis.

To follow the right meditation and relaxation technique from all the variety of meditation methods being practised the world over, first and foremost you must learn the meaning of meditation and relaxation. Meditation just means to try and create a synthesis between the real self (our atman, the soul within) and the Supreme Self. Relaxation is a state of ease, physical, mental, emotional

Any meditation and relaxation technique followed by that which pushes you towards attaining the stage of Nirvikalpa Samadhi is the right method. The right meditation and relaxation techniques do not involve sitting in a closed dark room and focusing your thoughts on a dimly lit bulb or candle. The absence of the clutter of thoughts constitutes the right meditation technique.