Yoga after Surgery

(August 30, 2011)

I have gone through laproscopic apendix operation on 18 th august.now i can start any asanas or yoga if what are those?


Exercises To Do After Surgery


Yoga after any kind of surgery could be dangerous and therefore care needs to be taken before you can go ahead with any exercise. The best person to guide you when in this dilemma is your doctor. Yoga can cause excessive physical strain on your body and thus it is always recommended that you wait at least 6 weeks post surgery before you could begin with any yoga routine. Even after this time period if you feel any unnatural strain in the body while performing yoga, you would need to stop immediately so as to avoid any fatal injury. Though meditation poses of yoga could be practiced without much harm, you would need to avoid straining your body with excessive physical routines. Straining your body over its bearable threshold will only serve to complicate your life even further. You can also check with your yoga instructor about the safest asanas to perform at this time.

Submitted by S C on August 30, 2011 at 01:09

Yoga Poses After Surgery : Which Yoga Poses Should One Start With And Which Poses Should Avoid After Surgery?

Yoga is a practice that involves physical and mental activities that are used to train the mind and the body effectively. Surgery involves the infliction of a physical wound in order to access some internal organs of the body which need to be treated either to remove some abnormal cells or to repair some damage. There is also skin surface based surgery, but these surgeries tend to be short and quick, thus not affecting the individual too much.

The use of yoga poses after surgery depends entirely on the type of surgery that has been performed. If surgery is performed on one of the lower limbs, then it is possible to do nearly all the seated yoga poses as these are used to work on the upper body of the individual. Surgery on the chest or abdomen would mean that there is little yoga that one can do for a period of weeks until the surgical wound has healed. One should consult with a doctor to figure out what parts of the body can be exercised. The person may be restricted to basic poses and breathing exercises during the recovery period from surgery. It is important to avoid extreme poses as these could damage the surgical wound, thus lengthening the recovery period.

Submitted by V A on July 19, 2011 at 02:36

Yoga After Surgery : Advantages And Disadvantages


Some of the yoga after surgery advantages can be seen in patients who have undergone procedures like a tummy tuck surgery or a hemorrhoidectomy. Yoga involving Ashtanga and vinyasa poses greatly help in improving blood circulation thereby lowering the risk of blood clots post surgery. The breathing techniques practiced in pranayama are also very helpful in lightly engaging the abdominal muscles to improve blood circulation and reduce swelling after surgery. However it is advisable to use yoga straps while performing the vinyasa poses to avoid exerting excess pressure on the operated area. The benefits of yoga after surgery in case of a hemorrhoidectomy can be seen by regularly practicing breathing exercises like the Mool Bandh which involves squeezing the anal muscles. Patients who practice this technique post surgery usually recover sooner than those who don’t. Patients who want to practice yoga post surgery should always do so under the guidance of a trained professional but finding a good teacher can sometimes be difficult. Some of the other yoga after surgery disadvantages involves not being able to practice strenuous forms of yoga like Bikram yoga or fast breathing techniques especially after abdominal surgeries. These can put unnecessary strain on the operation site and cause post surgery complications.   

Submitted by R J on July 19, 2011 at 02:33

How Soon Can One Start Yoga Exercises After Surgery

Surgery involves the cutting of skin and flesh to repair some form of damage within the body or to remove harmful cells such as tumor cells from the body. Surgery may be extremely basic or may be extremely complicated depending on the type of condition and on the extent of the problem being sorted out.

People who wonder about the correct time to start yoga after surgery need to consult with their doctor about the same. Depending on the location of the surgery, certain yoga positions can be conducted regardless of the injury. A surgery on the arm, for example, should not hamper any movements of the other arm or of the abdomen and legs. That being said, it will not be possible to do any exercise if one has undergone surgery in and around the abdomen and the chest area of the body. This is because any movement of the body will lead to a movement of these parts, thus potentially damaging the surgical wound as it heals. It usually takes a few weeks for a surgical wound to heal to full strength. After this, there should be no issue with performing exercises. One may avoid stretching the affected area for a few additional weeks to ensure that no damage occurs. However you would essentially require the permission of your doctor.

Submitted by R J on July 19, 2011 at 02:30

Yoga After Surgery : Is Yoga After Surgery Advisable?


Yoga is considered to be a very effective tool in the treatment of many conditions and therefore one could refer to it as a holistic treatment option. However care needs to be taken as sometimes the body may not be capable of handling the pressure as well as agility that certain yoga poses would require. As a result, yoga after surgery may not be a very good idea in the event that your body is still recuperating from the intensive procedure that it has just been through.

The best advice when talking about the yoga after surgery risks is to listen to your body. Start out performing some of the simpler yoga postures and as soon as you feel any kind of discomfort or pain, stop and rest your body as soon as possible. Try again after a few days, and pay close attention to your body and the way it reacts when performing the easier postures before you attempt any of the more complicated yoga postures. Moreover, make it a point to consult a specialist when performing any kind of exercise after surgery so as to avoid aggravation of any internal muscles or organs. Yoga after surgery should not be performed before 6 weeks after the surgical operation to allow enough time for healing of the internal wounds.

Submitted by A on July 19, 2011 at 02:28

Yoga can be a great way to heal from surgery.However,as with any exercise after surgery, make sure you take it slow and do not push yourself. The best yoga for after surgery is Hatha yoga, which is very gentle and can be done very slowly. Hatha yoga focuses on a series of asanas done slowly and with deep breathing. If done properly,it is unlikely that it will do you any harm after the surgery.

If you are concerned with how your body will react now after the surgery,you may wish to stay clear of asanas that focus on your mid-section.Try doing standing poses and upper body poses; such as tree pose and prayer pose, even eagle pose may bring you some relief. If you are looking for poses to increase blood flow to your mid-section and help in your recovery, then you will still want to continue with Hatha yoga, but focus on asanas that gently massage the mid-section only instead of putting too much stress on the region. Such asanas as seated forward bend and even downward facing dog may help you. Try to stay away from spinal twists and upward facing dog at this point.

Submitted by R W on November 12, 2007 at 01:29

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