Articles :: Yoga Meditation (Dhyana)

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What is Mindfulness Meditation?
  • What is Mindfulness Meditation? Meditation is a form of exercise for the mind. In almost every culture there is some form of meditation or the other, although many people feel...
  • What is Kundalini Meditation? Kundalini in Sanskrit means ‘coiling’, like in a snake. The basic principle in kundalini meditation is that there is a vast store of...
  • Meditation Rules and Benefits Since meditation has many benefits, many of us wish to learn how to meditate. Meditation reduces worry, depression and stress. It makes our mind...
  • Importance of Tranquility Tranquility is an alert condition during which ones usual worries and anxieties no longer have control. This leads to a state of clarity in which...
  • Importance of Meditation In Daily Life Meditation should be something that can be carried through into daily life. When life itself becomes a meditation you will be able to concentrate,...
  • Insight into Emotions Meditation helps you to see that emotions are physical sensations that can be controlled by the mind. And meditation helps you deal with emotions...
  • Insight Into Thoughts You can gain insight into your thoughts only with a lot of effort and patience. The actual process of gaining insight into thoughts is the same...
  • Other Forms Of Insight If you are able to develop insight into your breathing for 15 minutes, then you can focus your attention on other areas as well. Start with the...
  • What is special about Buddhist meditation? Meditation means training the mind, and it is present in some form or the other in almost all religions of the world. In fact, even Christianity...
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