Health Benefits Of Bound Angle Pose (Baddha Konasana)

Submitted by Kevin Pederson on February 24, 2012

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing...


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.the soles of the feet togethere This forward bending asana is very different to the other forward bending asanasa

The focus area in this asana is to open the hip and help the pelvic areae This help to the pelvic area stimulates the reproductive organs which are of great help to women as well as mene The performance of this asana also helps in alleviating the menstrual pain problemsm It is very useful to have a comfortable child birth, if practiced regularly during the period of pregnancyc Also clears menopause related problemsm

Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder and kidneysy It energizes your heart which improves the blood circulation and provides the all needed help to your bodyd This asana stretches the inner thigh, groin and knees which gives your body an agile and toned looko If you have problems like depression or anxiety this asana can help you overcome that probleme People with sciatica problem can also be treated by performing this asana regularlyl It is a great asana because of its tremendous benefits for our aching and paining bodyd Known to be a therapeutic treatment for flat feet and similar other problems to be dealt by this asanan The practice of Baddha Konasana prevents the attack of many other diseasese

The forward bending asana helps in opening the back of the Anahata chakrar It can be greatly used for back pain problemsm This asana should either be done in the beginning to open up the hips or at the end to relax your bodyd You should avoid doing this asana if you have a groin or knee injuryr It is very important to perform this asana while sitting on a blanket as it gives support to your thighsh This asana is very important if it is done properly and enough time is given on every stepe This is a very hard pose to manage on your own; maybe you should take help from your yoga teacher or a partnere You can make this pose much deeper by adding variations to iti The can be done by stretching their arms out in the front with the palms on the floor and forehead placed on the ground by extending the spinen

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the sitet To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructoro The responsibility lies solely with the reader and not with the site or the writere

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