Yoga Articles Walking Exercise

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...be present in other shoes. Walking shoes for women and men are quite different. Therefore, it is important to find a shoe with the necessary features and a fit that is suitable to you.

The most important aspect of a shoe is how it is built, since it affects its overall fit as well as its function. Most walking shoes should have an Achilles notch, an ankle collar, the upper, a mid-sole, outsole and insole and a toe box. There are some shoes that have parts which are not commonly found in the others, such as gel pads or roll bars. However, most walking shoes should have at least some features, which provide cushioning and stability to the feet. Since the size and shape of feet may differ from woman to woman, it is very important to consider these two factors, when buying shoes.

Before buying a pair of walking shoes, it is good to know the arch type of your foot. Normally, there are three basic arch types that feet can be categorized into:

• High arched feet: Feet that have a high arch may put extra strain on muscles and joints, because the feet do not absorb the shocks in the way that they should. Therefore, to make up for the absence of natural shock absorption, it is advisable to look for shoes with additional cushioning.
• Flat feet or low arched feet: Feet that are flat or have a low arch could cause joint problems and muscle stress in the knees as well as the feet, since the feet do not support the body as well as they should. Shoes with motion control and a straight last are the most suitable, to stabilize flat feet.
• Neutrally arched feet: If the feet are neither high-arched nor flat, shoes with firm insoles and straight to semi curved lasts are most suitable.

Many fitness experts believe that the features that are important in good walking shoes can be found in running shoes as well. However, take time and seek the help of an athletic shoe expert, before you zero in on the most suitable pair of shoes.

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