Benefits of Garlic, Olive & Coconut Oil

Submitted by Kevin Pederson on July 31, 2012

A dash of extra virgin olive oil on salad can make it an exquisite health dish.

The benefits of olive oil are innumerable. It is the oil which is pressed freshly from the olive fruit and consumed immediately. A chief component of the Mediterranean diet, olive oil has worldwide popularity due to its cosmetic and health enhancing properties.

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Benefits of Olive oil. Cooking with olive oil is gaining ground as it is highly beneficial to ones health. Olive oil is also used as a salad dressing, to make sautés and dips, and added to stews and soups.


Rich in monounsaturated fats, it helps in reducing the risks of coronary heart disease by regulating the ill effects of cholesterol. It is helpful in LDL cholesterol oxidation. Olive oil has anti-inflammatory, anti-hypersensitive, and anti-thrombotic properties. It helps create a balance between omega-6 and omega-3 fats, and is beneficial in preventing colon cancer and peptic ulcer. It is best to use extra virgin or virgin olive oil, as these varieties are of a superior quality possessing all the goodness of olives. Olives are a great addition to dishes like pizza, meat, salads and pickles. The benefits of olives can be realized only when they are cured and processed to reduce bitterness.

Olive oil makes for an excellent beauty product. Rich in anti-oxidants and vitamin E, it is good for hair and skin. It is an excellent conditioner for hair and nourishes the hair roots. It nourishes the skin, moisturizes, protects the skin from free radicals, delays ageing of skin, reduces scars, clears acne and gives you glowing, smooth skin.

Benefits of coconut oil. The benefits of coconut oil include health care, hair and skin care, medicinal, dental care, building bone strength and aiding proper digestion. The presence of lauric acid, caprylic and capric acid makes coconut oil extremely useful. In addition it is an antioxidant, antimicrobial, antibacterial, and has soothing properties too. It is helpful in hair growth, digestion, weight loss, healing bruises, and fighting bacterial, fungal, and viral infections. It prevents diabetes, kidney and gall bladder diseases.

Benefits of garlic. Some of the benefits of garlic are that it helps lower high blood pressure, prevents headaches and fights cold and fever with its powerful antibiotic properties. It is beneficial in the treatment of illnesses like cancer and diabetes. Garlic boosts the immune system and is good for digestion. For good health adults can take one clove of garlic and children ¼ to ½ clove, upto thrice a day.

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