Benefits Of Yoga Breathing

There are several benefits of yoga. Perhaps one of the most important benefits of yoga is the peace of mind one gets after practicing it. You will enjoy a happier and more meaningful life and be able to live each day to the fullest. Yoga is the only form of exercise that involves both the mind and the soul and this helps in the complete well being of the person. One of the most well known benefits of yoga is that it reduces stress. Yoga helps to lower your stress levels as it goes straight to the stress hormone. Another one of the great benefits of yoga includes weight loss. It helps you to control your weight and excess calories are reduced during the yoga exercises. Yoga helps to rejuvenate you without leaving you tired and fatigued at the end of a yoga session. Other benefits of yoga are: controlling blood pressure, heart rate, body temperature, metabolic rate and respiratory function. Yoga is also great for people who suffer with pain related illness such as arthritis, cancer, auto-immune diseases, multiple sclerosis and so on.  Yoga also helps you to become more flexible and strengthens your muscles as well. Yoga also helps you to breathe better as your body will have more oxygen and your lungs will therefore, function better. 

The various types of yoga are:-

Ananda yoga: This is the first type of yoga for beginners. It is relatively simple to practice.

Kundalini: This is the next type and involves simple breathing exercises.

Hatha yoga: This form helps to balance the negative and positive forces inside each one of us.

Bikram yoga: This kind of yoga is also known as Hot Yoga. It involves the practice of a series of yoga poses in a heated room, hence the other name as well.

Ashtanga yoga: This is also known as “Power Yoga”. This type of yoga is not for beginners as it is a vigorous form of yoga.

Bhakti yoga: This involves devotion and attachment to God. There are nine forms of Bhakti yoga.

The other types of yoga include Kripula, Yantra, Lava, Saptanga, Karma, Guru, Jnana, Dhyana yoga, Swara, Raja among others.

Meditation involves focusing your thoughts on something so as the calm yourself and thus bring your mind into a relaxed state of healing. The benefits of meditation include physical, spiritual, and psychological benefits. Meditation also helps to decrease pain and stress and results in better breathing as well. It helps one to function better in all spheres of life.

Breathing is a vital part of our lives. This, though we are not always aware of it. Quite naturally, breathing is one of our involuntary actions. It is an autonomic body function of that we do even in our sleep, without even thinking about.

If that is the case, why do we have to learn it? We give below some of the benefits of Yoga breathing:

• Yoga breathing shows us the correct way to breathe. We became accustomed to breathing thoracically, using only a portion of our lungs, not realizing that this harmful and abnormal way of inhaling could set in motion a series of problems. Through Yoga breathing, one increases the capacity of one’s lungs. This brings additional oxygen supply to the blood and makes it function better. Yoga breathing shows us how to breathe slowly and deeply – the correct way.
• Yoga breathing helps gets rid of toxins and wastes from the system. It stops the practitioner from contracting sickness and illnesses.
• Yoga breathing helps in our digestion. Through proper breathing, our metabolism and health automatically begins to improve.
• Yoga breathing improves the practitioner’s concentration and focus. It combats stress and helps relax our body. By controlling our breathing we also develop serenity and peace of mind.
• Yoga breathing bestows better self-control upon the practitioner. Through enhanced powers of concentration, the practitioner is in a position to better handle his / her temper and reactions. One’s mind is also able to function better; you steer clear of disputes and arguments and seldom jump to wrong conclusion / decisions. This is because of the clarity of mind Yoga breathing bestows. Besides other things, self-control also has to do with control over the physical body.
• Yoga breathing set in motion one’s spiritual journey through a relaxed body and a tranquil mind.