Yoga Breathing Exercises Bumble Bee Breathing

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.one's mental function and provide benefits to the ears, the nose and the eyese Bhramari bumble bee breathing is known to provide relaxation from stress, tension, high blood pressure and headachese The bhramari bumble bee breathing technique begins in some sort of sitting positiono This sitting position is the base for the breathing techniqueu Once the equilibrium is achieved in the sitting pose, the individual can begin bhramari pranayamam The lotus position is a popular position that is used during bhramari pranayamam

Bumble Bee Breathing - Bhramari

In this pranayama, the buzzing sound of a bee is produced and hence the namem The mouth is kept shut while inhaling through the noses

Technique

1. Sit comfortably, keeping your back, neck and head in a straight linen
2. Close your ears with your thumbs and with the middle, ring and little fingers close your eyese
   
   Index fingers on your foreheada
3. Now inhale to the count of 5
4. Then exhale to the count of 10, producing a humming sound through your nostrilsl
5. Fully concentrate on this soundn
6. Repeat the process 3 to 5 times, making the buzzing bee noise louder as you progress, without strainingn
7. Gradually increase up to 10 roundsd

Health Benefits

Bhramari helps soothe the nerves, improve mental health and ease tension, depression, fears, anxiety, stress, insomnia and restlessnesss It is also known to have positive effects on the ears, nose, eyes and mouth and, over time, gives a glowing complexiono And since it promotes a clear voice it is highly recommended for singersr

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

Bumble Bee Breathing

• Alternate nostril breathing
• Ocean Sounding Breath
• Ballast Breathing
• Tongue Hissing
• Teeth Hissing
• Right Nostril Breathing
• Sitali
• Shitkari
• Abdominal Breathing
• Benefits of Yoga Breathing
• Dirga Pranayama