Bumble Bee Breathing - Bhramari
In this pranayama, the buzzing sound of a bee is produced and hence the name.
The mouth is kept shut while inhaling through the nose. Technique
1. Sit comfortably, keeping your back, neck and head in a straight line.
2. Close your ears with your thumbs and with the middle, ring and little fingers close your eyes. Index fingers on your forehead.
3. Now inhale to the count of 5.
4. Then exhale to the count of 10, producing a humming sound through your nostrils.
5. Fully concentrate on this sound.
6. Repeat the process 3 to 5 times, making the buzzing bee noise louder as you progress, without straining.
7. Gradually increase up to 10 rounds.
Bhramari helps soothe the nerves, improve mental health and ease tension, depression, fears, anxiety, stress, insomnia and restlessness. It is also known to have positive effects on the ears, nose, eyes and mouth and, over time, gives a glowing complexion. And since it promotes a clear voice it is highly recommended for singers.
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