Pilates exercise method is based on appropriate breathing, proper posture and good concentration. Pilates method is a process of more than 500 exercises which involves the mind and body. It is a harmonized combination of strength and flexibility training which improves posture, reduces stress and strengthens muscle without much exertion.

Pilates exercises can be practised on a simple mat, with a range of beginner to advanced level exercises which can be performed. There are five major exercising equipments, and a few smaller ones known as Pilates props, which are involved in Pilates training. 

Listed below are the 5 major Pilates equipments with their uses and benefits:

•Pilates Reformer- is the most acclaimed equipment among all. It is a smooth equipment made up of springs, straps and pulleys, and more than 100 exercises can be performed on this equipment. It works on the method of strengthening muscles by establishing postural alignment. It is very effective while exercising your joints and is also user friendly for the beginners.

•Pilates Resistance Band- also known as ‘Flex Band or Thera band’. It is made up of two elastic bands and two handles and work on basic resistance techniques. This equipment helps in strengthening the upper and lower body muscles, stomach and body joints.

•Pilates Cadillac- also known as ‘Trapeze Table’ was designed for bed ridden patients. This equipment is an assembly of springs, straps, levers and bars. There are more than 80 types of exercises that can be performed with this equipment; however, you need training before working out on this equipment.

•Pilates Barrel- is small and portable. It is shaped as an arch and basically used for exercising your back, shoulder and hips. This equipment is very good rehabilitative tool for those recovering from stress, tension or injury.

•Pilates Chair- also known as ‘Wunda Chair or Stability Chair’. More than 70 types of exercises can be done on this chair. It is used for exercises of the lower back, buttock, shoulder, abdomen and pelvic region.
The small props are as follows:

•Pilates Ball- are round or shell shape balls also known as Swiss Ball, Stability Ball, Gym Ball or Fit Ball. You can exercise on these balls by sitting or leaning on them. It helps in maintaining balance, increasing flexibility, activating the deepest abdominal and back muscles, and in increasing blood flow.

•Pilates Circle- also known as Magic Circle, Ultra-Fit Circle, Power circle or Spring Circle. You can use this equipment for working out on both the arms and thighs, for maintaining pelvic postures, developing neuromuscular coordination and making mind-body connection.