 |
|
Yoga >>
Ask a question >>
Yoga Fitness |
Yoga Asana For Belly Fat
I am 22 years old well figured girl but recently there is fat deposition in waist area as well as in belly.how can i get a tight belly and to reduce the flab?
(29 Jan 2009)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
Have tried to find out what is causing you to gain weight around your waist? Is the flab around your waistline due to unhealthy eating habits or is it due to poor posture or overeating due to stress? You need to find out what is causing you to gain weight and then take care of the problem accordingly.
If your weight gain is due to unhealthy eating habits then you need to start eating healthy fresh foods that will help to get rid of excess fats from your body. Avoid oily fatty foods, fried refined processed junk foods, and excess of salt and packaged foods. Drink plenty of water throughout the day as this will help you to keep your system clean and healthy and that in turn will keep it functioning well. If your waist flab is due to poor posture then you need to start maintaining a good posture at all times. Keep your spine erect while you sit, stand or walk. This will help to prevent your abdomen from bulging out and will also help to keep your waist in good shape.
Besides this you can start your yoga practice by joining a regular class, as it will help you to learn everything right from the basics under the guidance of a qualified yoga instructor who will take care to see that you do the yoga asanas or postures correctly. You may start your yoga practice with Dhyana or meditation and then move on to the pranayama or the breathing exercises and then to the asanas or postures. Practice Kapalbhati or the breath of fire daily as it will help to get rid of the excess fat and will also clear out the blockages in your system. Besides this you can practice the yoga asanas or postures such as Vajra asana or the diamond or the thunderbolt pose, Surya Namaskar or the sun salutation, Pavan muktasana or the wind relieving pose, Bhujanga asana or the cobra pose, Salabhasana or the locust pose, Trikona asana or the triangle pose, Hasta padasana or the forward bend pose also known as the hands and feet pose, Chakra asana or the wheel pose, Sarvangasana or the shoulder stand, Dhanurasana or the bow pose, Viparita Karani or the upside down pose. For relaxing your body and to alleviate stress you can practice the Shavasana or the corpse pose as it fully relaxes your body from head to toes.
|
|
answered by G M on 29 Jan 2009, 4:38:01
|
|
|
|
|
|
Read more questions in Yoga Fitness
|
|
|
|
| |
-
Belly Fat Exercises | Crunches Belly Fat | Yoga Reduce Belly Fat
Crunches And Belly Fat Exercises
It isn’t only you, but millions of people all around the world who are struggling with belly fat. Unfortunately,...
-
Benefits Baby Pose Asana
The shape of the Baby pose (Balasana), forces the front of your rib cage to condense, thus causing an internal resistance to full, frontal...
-
Aromatherapy Pregnancy Morning Sickness | Massage | Oils Pregnancy
Aromatherapy could be your loyal companion to survive the nine months of pregnancy; it can help you a lot with the challenges that you may face...
-
Lose Stomach Fat Belly | Yoga Exercises Stomach Fat | Weight
How To Lose Stomach Fat
If you want to lose stomach fat, there are many ways to do it. Unfortunately, none of them are easy. The good news is that...
-
10 yoga exercises office | Yoga office | Yoga workplace
Sitting for long stretches of time every day, especially in front of a computer, can take a toll on your body and mind. However, it doesn't...
|
|
|
|
|
