Yoga for Hypothyroidism

Hypothyroidism, or underactive thyroid, happens when the thyroid gland fails to produce or secrete as much thyroxine (T4) as the body requires.



Since T4 regulates such vital functions such as heart rate, digestion, physical growth, and mental development, an insufficient supply of this hormone can slow life-sustaining processes. It can also damage organs and tissues in every part of the body, and lead to life-threatening complications.

Hypothyroidism happens to be one of the most common chronic diseases in the United States.



The symptoms may not appear until years after the thyroid has stopped functioning. Further, they are often mistaken for signs of other ailments, menopause, or aging.



Even though this condition is believed to affect upto 11 million adults and children, as many as two of every three people with hypothyroidism may not know they have the disease.

Yoga for hypothyroidism

The compressing, stretching and twisting of the Yogasanas is believed to help to massage the endocrine organs. This regulates their function, improving blood flow and nourishing them at the cellular level. The Shoulder Stand is the most effective yoga posture for an underactive thyroid, the Indian name for which is Sarvangasana, meaning "all the body."

The Shoulder Stand reverses the normal effects of gravity and lets blood to flow from the legs and feet into the neck, where the thyroid gland is located. Yogis believe that, by sending oxygenated blood to the neck region, the thyroid is nourished and stimulated. This, in turn assists in weight loss, improves circulation and increases one's metabolism.

Another excellent asanas for hypothyroidism are Viparita Karani, Janu Sirshasana, Paschimottanasana and Pavanamuktasana. However, when doing these, remember to stick the chin into the hollow of the throat.

Breathing exercises (Pranayamas) for hypothyroidism

• Kapalabhatti
• Anuloma-Viloma
• Ujjayi

All of these should be done with Jalandhara Bandha.