Asanas for hypothyroid

(September 19, 2011)

Which are the asanas and pranayama for hypothyroid


Yoga Routine For Hypothyroid Suffered People

Hypothyroidism is caused by hypo-ctivity of the thyroid gland; the thyroid gland regulates the metabolic system of the body. Some of the causes of hypothyroidism are lack of iodine in the diet, structural dysfunctions of the thyroid gland, and allergic reaction to certain medicines, among others. Some of the symptoms of hypothyroidism are reduced rate of metabolism, loss of hair, skin dryness, irritability, and loss of memory.

The treatment for hypothyroidism is medication, but it may be complemented with yoga. In fact, yoga may be one of the best exercises for hypothyroidism. All inverted poses in yoga are good for the thyroid gland as these are supposed to stimulate the gland and the endocrine system. Apart from these, a yoga routine for hypothyroidism should also include some breathing exercises (Pranayama) as these help to keep the body calm and reduce inflammation of the thyroid glands.

Consult your doctor first, and then visit a yoga center to ensure that you are doing the poses correctly. Vinayasa, a type yoga that involves a sequence of movement synchronized with breathing, is said to be effective in managing the symptoms of hypothyroidism.
You must consult for endocrinologist as well as a yoga expert before you practice yoga along with medical treatment.

Submitted by R J on September 19, 2011 at 11:58

What Diet Should One Consume Along With Yoga To Cure Hypothyroid?

Hypothyroidism is caused by restricted activity of thyroid gland; thyroid gland serves to stimulate and regulate metabolism. Some of the causes of hypothyroidism are hereditary factors, lack of iodine, allergy to certain medicines, and structural abnormality of thyroid gland, among others. Some of the symptoms of hypothyroidism are reduced rate of metabolism, irritability, loss of hair, dry skin, memory loss, and headaches.

You can opt for yoga for hypothyroid treatment. However, keep in mind that yoga cannot treat hypothyroidism. It can only be used to manage the symptoms. Other than yoga and prescribed medication, you should follow a hypothyroidism diet plan.

A diet for a hypothyroid should be structured as follows:

  • foods rich in selenium, which promotes the formation of hormones of the thyroid gland and activates it. Some of the sources of selenium are Brazil nuts and lean meat.
  • Consume fiber-rich foods that stimulate metabolism and reduce the strain on thyroid gland. Foods to include are bran flakes, fruits, and salads.
  • As part of hypothyroid diet, you must avoid certain foods including potatoes, cabbage, spinach, broccoli, pears, peaches, and radish.
  • Drink six to eight glasses of water every day.
You must consult a dietician for expert advice on a diet for hypothyroidism. Also, you must follow a regular exercise regime along with diet for best results.

Submitted by A V on September 19, 2011 at 11:51

Which Asanas Are Effective In Treating Hypothyroid?

Hypothyroidism is caused by limited activity of thyroid gland, which primarily regulates metabolism. The major causes of hypothyroidism are lack of iodine, functional disabilities of thyroid gland, and allergies to certain medication, among others. The symptoms of hypothyroidism are slow metabolism, loss of hair, dryness of skin, loss of memory, and irritability.
One of the ways to compliment hypothyroidism treatment is to practice yoga.

Some of the yoga poses for hypothyroidism are listed as under:

  • Pranayama for hypothyroidism is one of the most recommended breathing exercises to relieve the symptoms of the condition. It relieves the inflammation of thyroid gland and also reverts the negative effect of certain medications that cause hypothyroidism. Pranayama includes Anulom Vilom (Alternate Nostril Breathing), Kapalbhati (Cleansing Breath), and Ujjayi (Ocean Breath).
  • Another effective yoga pose for hypothyroidism is Sarvangasana (Shoulder Stand). In fact, all inverted yoga poses are good for hypothyroidism as they stimulate the gland by increasing blood flow to it.
  • Vinayasa for hypothyroid also helps relieve the symptoms associated with the affliction. Vinayasa yoga involves a sequence of poses that are performed in sync with breathing.

When you perform yoga for hypothyroidism, you must consult a yoga expert or join a yoga center. Also speak with your endocrinologist before beginning a routine. Yoga complements the medical treatment for hypothyroidism, but cannot supplement the former.

Submitted by A V on September 9, 2011 at 01:49

Is Thyroid Curable By Practising Yoga


Hypothyroidism is caused by limited activity of the thyroid gland, which serves to regulate metabolism. Some of the causes of hypothyroidism are lack of iodine in diet, structural abnormalities of the thyroid gland, and side-effects of certain medication, among others. Some of the symptoms of hypothyroidism are reduced rate of metabolism, irritability, memory loss, dryness of skin, loss of hair, constipation, and depression.

You may practice yoga for hypothyroidism, which is considered a natural treatment for hypothyroidism. However, it cannot be substituted for medical treatment, and so, no, thyroid related problems cannot be cured by yoga. Yoga is merely effective as a complementary treatment to medical and prescribed treatment. As such, if yoga is practiced in isolation without prescribed medication, it will not cure the condition, but may relieve the symptoms temporarily.

There are many yoga poses or asanas for hypothyroidism; these include mostly all the inverted yoga poses that increase blood flow to the thyroid gland and help massage the gland. Inverted poses are also said to stimulate the endocrine system. The practice of Pranayama (Breathing Exercises) is also helpful in the treatment and management of hypothyroidism.

It is best to consult a doctor proper diagnosis and treatment; you may also consult a yoga expert for advice on poses for hypothyroidism.

Submitted by A on September 9, 2011 at 01:44

Asanas for hypothyroid 

Yoga must not be used as the primary form of treatment for hypothyroidism without the cinsult of an endocrinologist. It can be used as a supplementary form of technique in addition to the medication you might be advised to take, however it all depends on the exact prescription the doctor advises you. The shoulder stand or the Sarvangasana is one of the most beneficial forms of asanas to deal with hypothyroidism. Sarvangasana has healing properties and is believed to stimulate the thyroid gland thus causing it to normalize. The Shoulder Stand is considered the most effective yoga pose for an underactive thyroid gland. The meaning of Sarvangasana means the entire body.

The constricting, stretching out and twisting of the Yogasanas is thought to help in gently massaging the endocrinal glands. The constant stimulation regulates the function of the endocrine glands thus improving the flow of the blood and nurturing them at the cellular level. Sarvangasana reverses the effects of gravity and causes the blood to flow from the legs and feet in the neck region, where the thyroid glands are located. According to yoga instructors oxygenated blood rushing to the neck region allows the thyroid gland to be nourished and stimulated.

Submitted by C D on April 14, 2008 at 06:29

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