If you have children who spend most of their day glued to the TV sets, you must really worry about their lifestyle. Child obesity has become one of the gravest health issues in the world today. Increased number of hours spent in front a computer or a TV screen have eaten into the child’s playtime, as a result of which, more and more children are becoming prone to lifestyle diseases like diabetes at a very young age.

A child’s body is young and flexible, and therefore, yoga as a fitness regime can really benefit them. Yoga has many benefits for our young ones. Apart from keeping your child fit, yoga can also help improve concentration, decrease stress, improve self image, and help bring out creativity. Yoga helps improve the learning abilities of the child, improving the ability to focus and retain. Both the mental and the physical faculties are improved with the regular practice of yoga. These are all extremely important for the child, and therefore, yoga tends to become a holistic solution to all the problems in a child’s life.

You can start teaching your kid yoga at home. Simply get a kids yoga DVD, and start practicing some of the beginner’s poses. Since the DVD is interactive, the kid will end up enjoying it, without resenting the loss of TV hours. If you accompany the kids while they are practicing yoga, you can develop a deeper bond with them, while getting some exercise for yourself too.

Kids yoga poses bank on their high energy levels and flexibility.  The practice of yoga allows the child’s young body to realize its full growth potential, allowing your child to have the optimum height gain. The various poses and postures also improve health in many ways. If the child attends kids yoga classes at a fitness studio or in a community environment with peers, personality and confidence also improve drastically.

You can take your child out shopping and buy some kids yoga mats and kids yoga cards. These will be helpful for your child and will even help him or her when he or she wants to practice the poses at home. Some of the poses that your child should begin with are the sun salutation, yoga nidra, and chanting of the Omkara. The sun salutation can help your child gain physical strength and flexibility. The yoga nidra is for relaxation and de-stressing, and finally, the chanting of Omkara can help your child increase concentration and improve focus.