hey sir basically i have problem of stuttering. is there any yoga asana to get out of this problem
( 8 Aug 2007)
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No particularly asana can help cure stuttering. It is more a psychosomatic problem. You will have to do more of breathing exercises (Pranayama). For a start, try Anuloma-Viloma, Brahmari and Sitali.
Chair Hip Stretch Asana Open Stretch Hips Chair Hip Stretch Chair hip stretch is useful to open and stretch your hips. You can do this stretch if you are having been sitting on the chair
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