Yoga asana for stuttering

(September 27, 2011)

hey sir basically i have problem of stuttering. is there any yoga asana to get out of this problem


Stuttering And Yoga Asanas


Stuttering is a speech impediment that will play a huge role in an individual’s ability and confidence to communicate properly. The condition is fairly common all over the world and is known to affect children more often than it does adults. Many times this condition would also be accompanied by other symptoms such as eye twitching as well as tremors of the jaw and may be the lips. When it comes to yoga asanas or yoga poses for stuttering – the most effective ones are always the breathing exercises as these help relax the already tense muscles present in the face that will help the individual speak better. Some of the most effective yoga asanas when it comes to dealing with stuttering include the bee breath, the alternate nostril breathing and the skull cleansing. Details on how to perform these asanas can be easily found through a number of websites on the internet.

Submitted by A on September 27, 2011 at 12:54

Yoga For Stuttering


Since anxiety and stress plays a part in stuttering, the practice of some yoga asanas and breathing exercises can help with the condition. Some of the effective yoga poses to relieve stress are :

  • Savasana (Corpse pose)
  • Vrksasana (Tree Pose)
  • Virabhadrasana (Warrior Pose)
  • Padmasana (Lotus Pose) 
  • Trikonasana (Triangle Pose)

Practicing these yoga postures can be helpful as most yoga experts believe that the key to control stuttering is relaxation, which can be effectively achieved by practicing yoga. With the practice of the yoga postures, you will be able to handle stress and relax before you speak.

Breathing exercises are also very effective in handling stress. Some of the breathing exercises you could practice are

  • Suksham Vyayama (Subtle exercise of yoga)
  • Nadi Shodhana(Alternate Nostril Breathing)
  • Bhastrika (Bellow’s breath).

However, it is important that you don’t rely on the yoga postures alone, but also go for speech therapy. Therefore, to effectively reduce your frequency of stuttering and to improve your speech ability, you should combine yoga and meditation with speech therapy.

Submitted by R J on August 25, 2011 at 12:30

Yoga Exercises For Stuttering : What Are The Best Yoga And Breathing Exercises For Stuttering?

In yoga some of the best breathing techniques for stuttering include Anuloma-viloma (alternate nostril breathing), Kapalabhatti (skull cleansing), Brahmari (bee breath) and Shitali (cooling pranayamas). Anuloma viloma is one of the most effective breathing exercises for stuttering where the person practices breathing from alternative nostrils one at a time. This paused inhalation and exhalation is very useful in cleansing the nasal passages and also providing relaxation which is the key in curing stuttering. Kapalabhatti involves forceful abdominal inhalations and exhalations which are very beneficial in curing stuttering and stammering problems. This breathing technique helps in cleansing the lungs and the whole respiratory system and also energizes the mind. These forced inhalations and exhalations should be practiced everyday in order to eliminate stuttering. Shitali pranayama also aims at calming and cooling the mind and involves inhalations through the mouth but exhalations through the nose. All the breathing techniques for stuttering practiced in Pranayama help in utilizing the lungs to their maximum capacity thereby helping in eliminating speech disorders like stuttering. It is very important to learn and practice breathing techniques and meditation for stuttering under the guidance of a trained yoga professional so that you can get the maximum benefits which will help in curing stuttering problems.

Submitted by A on July 19, 2011 at 01:37

Stuttering Treatment With Yoga:  How Yoga Therapy Cure Stuttering?

Yoga asanas, breathing exercises and meditation can be a great help in treating stuttering problems. Yoga therapy for stuttering helps in accelerating and equalizing articulation in line with the speed of thought. Although the results of yoga are generally slower with constant practice one can eliminate stuttering problems permanently. As a cure for stuttering yoga asanas like Vajrasana (warrior pose), Tadasana (palm tree pose), Chakrasana (wheel pose), Ardha Chakrasana (half wheel pose), Padmasana (lotus pose) and Surya Namaskar (sun salutation) have been found to be extremely effective. Yoga experts believe that the only way to control or eliminate stuttering is through relaxation techniques. The breathing techniques practiced in Pranayama are very beneficial in managing stuttering and stress. They help a person to relax completely so that he can speak with ease. Yoga therapy for stuttering can be combined with meditation and speech therapy in order to get permanent long term effects and improve a person’s speech abilities. Two of the most important yoga tips for stuttering include regulated breathing and diaphragmatic breathing. Inhalations and exhalations should be of equal lengths and one should breathe through the diaphragm in order to cure stuttering completely. Regular practice of yoga and determination are the key to eliminating this problem permanently.  

Submitted by s s on July 19, 2011 at 01:33

Sturrering In Children : Can Yoga Treat Childhood Stuttering?

Stuttering is a socially awkward problem faced by many young children. Usually, the problem is linked with some issue relating to the individual’s sense of confidence. Stuttering and stammering are usually not related to any medical condition. In some cases, stuttering may be caused by some developmental disorder which affects motor movements. However, stuttering will be one of the very least symptoms of the patient. There would also be other symptoms that are more obvious and more difficult to deal with.

Childhood stuttering can be cured by teaching the child to be more confident and by reducing the stress felt by the child in social situations. Stuttering usually occurs in public rather than in front of one’s friends and family. Therefore, it is important to try and encourage the child to not be afraid of speaking in public. There is no yoga exercise that can specifically target stuttering. Yoga can improve breathing efficiency and can also reduce stress over a period of time.

These will no doubt help a child who is suffering from stuttering issues. However, it will not cure the problem directly as that requires some intervention from a parent or care giver to help teach the child to have self confidence.

Submitted by R J on July 19, 2011 at 01:28

Yoga For Stuttering : How Yoga Exercises Can Be Useful For Stuttering


Despite the fact that yoga has only recently come into prominence all over the world, it is already being hailed for the effect that it has on the body when it comes to dealing with a number of medical problems. There are also a number of yoga treatments that will help with improving an individual’s way of life. For instance, there are a number of yoga exercises for stuttering that can help someone get rid of problems that affect his communication skills. The best yoga therapy for stuttering treatments are the breathing exercises as they help relax the muscles used during speech. These yoga positions for stuttering also help correct and breathing ailments that are known to be common root causes of the condition in the first place. ‘Pranayama’, which is essentially proper breath control, will also help substantially in dealing with the issue. Meditation is known to be one of the most effective methods of treating the condition as it helps relax the mind as well as the body – thereby helping you relieve any types of stress that may be the root cause of the condition. It also helps you get a better grasp over your thoughts and emotions – thereby making it much easier to speak without stuttering.

Submitted by V A on July 19, 2011 at 01:26

No particularly asana can help cure stuttering. It is more a psychosomatic problem. You will have to do more of breathing exercises (Pranayama). For a start, try Anuloma-Viloma, Brahmari and Sitali.

Submitted by A on August 21, 2007 at 04:46

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