Spine Twisting Pose Ardha Matsyendrasana Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is...
Benefits Importance Adho Mukha Svanasana When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards...
Benefits Importance Sarvangasana It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts...
Benefits Matsyasana The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose....
Techniques Peacock Pose In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing behind....
