Spine Twisting Pose Ardha Matsyendrasana Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is...
Reaping Benefits Viparita Karni Asana Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would l
Techniques Peacock Pose In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing behind....
Benefits Matsyasana The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose....
