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Yoga Advice for Blood Pressure: I am Sudhi working in the software industry.Recently I was diagnosed with BP(100/130).My height is 5.8 feet and weight is 75 KG.What type of yoga should i need to do to reduce BP
(11 Jun 2007)

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Your best program of Yoga would include the following:

 

Asanas

Vajrasana 

Pavanamuktasana 

Shashankasana 

Uttanasana 

Shavasana 

 

Pranayama to be carried out with ease are.

 

Nadi Shodhana

Ujjayi

 

Cleansing Kriya

 

Jala neti

 

Above all learn to relax. Do lots of shavasana, even in the day time and learn to slow down your breath. Learn to breathe in rhythm, i.e. inhale and exhale deliberately slowly and deeply to the count of 5. Take recourse to home remedies and Ayurveda. Avoid non-veg., spicy food and too much salt intake.
answered by Allan on 21 Jun 2007, 10:27:52

 
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