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Your best program of Yoga would include the following: Asanas Vajrasana Pavanamuktasana Shashankasana Uttanasana Shavasana Pranayama to be carried out with ease are. Nadi Shodhana Ujjayi Cleansing Kriya Jala neti Above all learn to relax. Do lots of shavasana, even in the day time and learn to slow down your breath. Learn to breathe in rhythm, i.e. inhale and exhale deliberately slowly and deeply to the count of 5. Take recourse to home remedies and Ayurveda. Avoid non-veg., spicy food and too much salt intake.
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