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Asanas for baldness: I am facing a problem of baldness, so which asanas will be best for me....so that the problem of baldness is cured ...and hair fall stops...
(26 Sep 2007)
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Yoga is not going to cure baldness as it is generally caused by genetics. The best indicator if you are going to go bald is looking at family members. However, some baldness may be caused in part by high levels of stress. If this is the case, you may benefit somewhat from yoga practice. However, keep in mind that you will never grow back the hair you have lost already and yoga is only going to help you relieve stress and potentially slow the loss of any more hair.
Depending on your experience with yoga, you may receive the best outcome with Hatha or Kundalini yoga styles. Both focus on slow movement asanas that are done in a particular series. Both also incorporate mediation after each practice that will help reduce stress. You might also be able to reduce stress through pranayama (controlled breathing). This is usually done after your asanas, but before you begin your meditation.
If you are familiar with yoga and are simply looking for a few extra asanas to reduce stress in the hopes of slowing your baldness, sun salutations might be one very easy way. Doing several sun salutations each day in the morning or before you go to bed will often relax you.
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answered by Ryan Wall on 12 Nov 2007, 1:31:26
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