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Hair fall remedy in Yoga In modern world due to industrialization and globalization, stress and depression has become common thus affecting the body including the hair leading to hair loss. Apart from this, people don't get time to take care of the hair like regular shampooing and conditioning, oiling the hair and having balanced diet that can improve the quality of hair.
Apart from regular care of the hair, yoga postures can help in relieving anxiety, stress and can improve blood circulation of the head.Vajrarasana can be useful in relieving stress. Bend the right leg on the knees. Sit in such a way that the right foot is under the right buttocks. In the same way, place the left leg under the left buttocks. Place the hands on the thighs. Sit straight and close your eyes. Breathe in through the nostrils and remain in this position for 3 minutes.
Ushtra asana can also be beneficial. Sit in such a way that the left heel is pressed against the left buttocks and right leg against the right buttocks. Inhale and lift the hips of the legs
Forming an arch with the back and tilt the head backwards as much as possible. Remain in this position for few seconds. Exhale and return back to the kneeling position.
Apart from the asana, breathing techniques and meditation can be useful for bringing the relaxed effect. Massaging of the head is also essential for better circulation of the head and improving the hair growth.
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