Asanas for Scoliosis

With diagrams can i get asanas for scoliosis and food to eat while suffering from low back pain
(November 18, 2011)

How To Get Rid Of Scoliosis?

Yoga poses for scoliosis help to improve the flexibility of the spine. Various yoga poses for scoliosis also help to lengthen and strengthen the leg and back muscles and also help to realign the spine. Some of the recommended yoga poses for scoliosis are Trikosasana (Triangle Pose), Extended Puppy Pose (this is a cross between Adho Mukha Svanasana (Downward Facing Dog) and Balasana (Child’s Pose), and Bhujangasana (Cobra Pose). Yoga poses for scoliosis fall into the category of scoliosis natural treatment. Other forms of scoliosis natural treatment include physical therapy, relaxation techniques, breathing techniques, chiropractic care, and back exercises and stretches. Keep in mind that the above mentioned scoliosis natural treatment will only help to alleviate the symptoms of scoliosis, they will not treat the scoliosis itself. Other home remedies for scoliosis include eating a proper diet. Vitamin C, Vitamin D and Calcium all play an important role in the treatment of scoliosis. Ensure that you eat foods that contain the above mentioned vitamins and mineral. Most importantly, check with your doctor and seek his approval before starting any scoliosis natural treatment. It is essential that you do this before trying out any of the home remedies for scoliosis mentioned above.

What Type Of Diet Is Good For Scoliosis And Lower Back Pain?

Nutrition has a very important role to play in the management of lower back pain. A lower back pain diet helps to prevent further damage and also helps to correct the wrong diet you have been following. Following the right lower back pain diet will help to alleviate some of the symptoms of lower back pain. A lower back pain diet should include foods that have pro-inflammatory effects. Foods for back pain include high fiber foods and mono-unsaturated oils such as olive oil. Experts advocate a high carbohydrate lower back pain diet. Foods rich in Vitamin A provide you with nutrients that permit natural healing and repair of tissues. Ensure that dairy products, beef, chicken liver, green leafy vegetables and citrus fruits are a part of the lower back pain diet. Foods for back pain also include foods rich in Vitamin C. Vitamin C contains a nutrient called collagen which helps ligaments, tendons and injured discs to heal faster. Shrimps, bananas, whole grain breads, nuts, seeds and so on are foods that are rich in magnesium. Magnesium helps in the absorption of nutrients and helps to add density to the bones.

A scoliosis diet should contain enough Vitamin D (sources include mackerel, sardines and tuna), Vitamin E (liver, kale, eggs, almonds and so on) as well as Calcium (various cheeses, cabbage, broccoli).

How Can Yoga Helps In Scoliosis And Back Pain

Yoga exercises are listed among the many various scoliosis exercises that one can practice. Yoga postures for scoliosis are known to provide substantial relief from the symptoms of scoliosis. Yoga scoliosis exercises help to increase the function and mobility of the spine as well as restore the normal shape of the spine. Scoliosis exercises usually involve stretching the spine in the direction opposite to the curvature. Experts believe that practicing scoliosis exercises can help to slower the curvature of the spine as well. Yoga is considered the best of all scoliosis exercises. Yoga postures for scoliosis are helpful as they stretch the body. The most effective yoga postures for scoliosis include the Crocodile Twist, One Leg Up-One Leg Out posture as well as the Supine Knee Chest Twist. The above mentioned yoga postures for scoliosis help to reduce lower back pain and also help in raising one’s lowered shoulder. Scoliosis yoga treatment has been found to be effective as the yoga poses help to lengthen and strengthen one’s leg muscle and back and also help to realign the spine.

Do keep in mind that you should consult your health care practitioner before practicing any scoliosis exercises. Stop any scoliosis exercises that cause you pain or aggravate the symptoms of scoliosis.

Which Yoga Asanas Are Good For Scoliosis?

Extended Puppy Pose – this pose is a cross between Adho Mukha Svanasana (Downward Facing Dog) and Balasana (Child’s Pose.)
Balasana (Child’s Pose)
Vrikshasana (Tree Pose)
Shalabha-asana (Locust Pose)

Apart from these yoga stretches for scoliosis, it is also essential to practice pranayama or breathing techniques. These breathing techniques will help you to breathe properly and fully as you are doing the yoga stretches for scoliosis. Do remember that you must seek your doctor’s approval before practicing any type of yoga for scoliosis.

You will get a lot of suggestions and instructions that are bound to help you if you click on the following URLs:

http://www.yogawiz.com/health-issues-and-yoga/yoga-for-scoliosis.html

http://www.yogawiz.com/articles/95/yoga-and-disease/yoga-for-scoliosis.html

However, you will require patience and persistence with your practices. Results (in Yoga) seldom come overnight.