Yoga Poses Scoliosis | Asanas Scoliosis Yoga for ScoliosisThe word "scoliosis" comes from the Greek word ‘skol’ that means twists and turns. In scoliosis, the spine...
Yoga Obesity | Yoga Weight Reduction Before practising Yoga first understand what obesity is? The first signs of obesity are weight gain; your body loses shape, due to buildup of...
Technique Eagle Pose | Benefits Eagle Pose The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports Lord...