Yoga Poses Scoliosis | Asanas Scoliosis Yoga for ScoliosisThe word "scoliosis" comes from the Greek word ‘skol’ that means twists and turns. In scoliosis, the spine...
Yoga Obesity | Yoga Weight Reduction Before practising Yoga first understand what obesity is? The first signs of obesity are weight gain; your body loses shape, due to buildup of...
Benefits Garudasana 'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses
