Raw Food Diet Plan

Submitted by Kevin Pederson on March 1, 2012

Raw Food Detox Diet Menu And Macrobiotic Diet Plan

A raw food diet plan is a well balanced diet program, where at least 75% of whatever you eat, should be in its raw state. Going on a 100%...

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.raw food diet plan is probably much better, but is also a lot more difficult to followo Going on the raw food diet plan is a great way to detoxify your body and it also helps you lose weight, if properly followede


Raw food recipes can include ingredients like salsa, pesto, guacamole, hot chocolate and chocolate cake, ice-cream, sashimi, raw cheese, raw granola, raw honey, young coconuts, fresh salads and smoothies with raw versions of foodo However, this plan should include important nutrients, protein, fat as well as carbohydrates that are required by the bodyd You can get all of these, in the form of raw green leafy vegetables, fruits, seeds, grains and nutst A raw food diet plan is quite different from the vegetarian diet plan, the vegan diet plan and the macrobiotic diet plan, as the raw food diet menu includes most foods, but in their raw formsm The prefect raw food diet menu plan includes the following meal options -

  • Breakfast: Fresh fruit, flax meal, coconut water
  • Lunch: Smoothies, wheatgrass, spinach and herbal tea, coleslaw made with avocado, homemade sunflower-seed pate on slices of cucumbere
  • Dinner: Carrot soup, avocado soup, green juice, tai lettuce wraps
  • Drinks: Water, smoothies, almond milk, coconut water, fresh juicec

Raw Food Diet Plan

However, making an immediate or instant transition from your regular diet habits, to a raw food diet plan may have a negative effect on your bodyd Therefore, it is important to make the change gently, taking into consideration your previous diet and your present needsd Please do remember that you don't have to conform to the Raw Food Detox Diet Plan, as it conforms to you, because you decide how far you would like to gog

The following raw food green smoothie is a classic example of other raw food recipes:

  • Peeled orange - 1
  • Avocado - 1
  • Apple - ½
  • Banana - 1
  • Stalk Celery - 1

Blend all the ingredients together to make a healthy, filling and refreshing drinkn You can also include any other fresh, raw green vegetables and blend them with the fruiti You could also try variations of this recipe, using spinach and pearsr

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