 |
| |
Yoga >>
Bikram Yoga >>
Bikram Yoga Diet |
|
| |
|
What is Bikram Yoga? Bikram Yoga is a form of Yoga that is performed in a heated room.
This method of Yoga comprises of 26 postures that are performed in a series of smooth flowing movements. Although it is a relatively new form of Yoga, Bikram Yoga has taken the world by storm and its proponents include many celebrities and sports persons.
Bikram Yoga not only helps with weight loss but also helps to balance and strengthen the body.
A typical session of Bikram Yoga burns approximately 640 calories. The heat allows the muscles to be stretched without injury and also aids in the elimination of toxins and fat.
What is a Bikram Yoga Diet? Although there is no specific diet prescribed for those practicing Bikram Yoga, these general guidelines will maximize the health benefit that you gain from your Yoga classes.
Keep it simple should be the motto when deciding on the ideal Bikram Yoga diet. Eat light meals that include some form of protein, some whole grains and lots of fresh vegetables. Intake of carbohydrates and dairy products should be kept to a minimum. Instead of eating large meals, it is a good idea to eat many small meals throughout the day. As you progress in you practice of Bikram Yoga you will see that you begin to understand you body better and are able to differentiate between actual hunger pangs and food cravings.
Although many Yoga practitioners are strict vegetarians, this is not required by those practicing Bikram Yoga. A Bikram Yoga diet can eat meat, though it is a good idea to restrict the intake of meat to a minimum, and to avoid red meat. Choose white meat such as fish, chicken or turkey instead of beef or pork.
Many Yoga postures are derived from the way wild animals stretch their bodies. Thus, Yoga takes us back to the basics and helps us to reestablish a connection with nature. Keeping in tune with the spirit of Yoga, it is a good idea to ensure that all the food you eat is as close to its original form as possible. No, I am not suggesting that you eat raw food, but an ideal Bikram Yoga diet plan should include food that has a minimum of fertilizers, preservatives and other chemicals. Unprocessed food is more nutritious as opposed to food that has been processed so many times over that it has lost every shred of nutritional value that it once possessed. Some simple choices that will go a long way in ensuring a healthy Bikram Yoga diet include choosing whole grain brown rice over white rice, avoiding canned or frozen vegetables or meat. In fact if your finances allow it, you should consider switching to organically grown fruit and vegetables. |
|
|
|
| |
|
|
|
| |
|
|
|
|
