Bikram Yoga Training

Yoga is a holistic body-mind fitness program that originated in ancient India.



The practice brings the body, mind and spirit into complete harmony through a series of postures, breathing exercises and meditation. For centuries yogis have derived a multitude of benefits from this practice. And through the course of time, many variations and schools of yoga have emerged. Bikram Yoga is one such form.

Bikram Yoga, also commonly known as “Hot Yoga” and “Fire Yoga,” is one of the more intense forms of yoga.



It was developed by Bikram Choudhary, a well known and respected yoga guru. He designed the routine in a scientific pattern, ensuring that the body, every organ and every muscle, is exercised in the correct order so as to maximize health and well being.

The unique feature of a Bikram Yoga class is that is performed in a heated room. The Bikram yoga studio temperatures should ideally be between 95 and 100 °F with 40% humidity. Practicing Bikram Yoga in a heated room enhances the routine and makes more of an impact.



The heat allows you to perform deeper stretches without injuring the body. It also makes the body more flexible, again allowing you to perform the postures to perfection and without the risk of injury.

A Bikram Yoga training session will leave you sweating. But don’t be dissuaded, this is exactly what’s needed. Sweating is an effective way of flushing toxins salts and tensions out of your body. It is a cleansing process. The sweating throws the negative energies out of your body. And the yoga substitutes it with nutrient rich blood, pumping it to every part of the system.

Bikram Yoga classes incorporate two breathing techniques and twenty six different postures. It follows a broad four step execution. The session begins with pranayama breathing. Deep breathing allows more oxygen to flow into the body, strengthening the muscles and increasing the energy flow. Pranayama is followed by a series of standing postures. These include the half moon pose, eagle pose, standing bow pull pose, triangle pose and tree pose. The third part of the routine incorporates a series of floor postures like cobra pose, locust pose, head to knee pose and spine twisting pose, blowing in firm pose. The session is rounded off with kapalbharti breathing.   

Bikram yoga is an excellent form of exercise, especially for people battling weight issues. It is also a great way to stay healthy as is effective in fighting off conditions like diabetes, arthritis and thyroid imbalances.

It is important to enroll in a certified Bikram yoga class. Bikram Yoga shouldn’t be attempted alone, find a licensed instructor to train under.