Yoga Benefits

(August 11, 2011)

How is yoga useful?

Uses Of Yoga

One of the important benefits of yoga is that it will help you with your spiritual life. The practice of yoga is performed by individuals from all religions, and it is nondenominational. It gives you direction on the right way to live and also take care of yourself and your dealings with others. While you practice a challenging posture you will learn patience, the value of gentleness, and forgiveness. Yoga is also useful in advocating the right way of eating, and it is not necessary for you to be a vegetarian for yoga to be practiced.

There have been a few medical studies on how yoga can affect you in a positive way.  Due to the positive affects many doctors have started to use yoga as part of patient recovery programs. Therefore, yoga is useful in benefiting all aspects of your life by making you physically healthy with the various poses and mentally fit with the different breathing exercises.

Submitted by A on August 11, 2011 at 05:01

What Physical Health Benefits Does Yoga Bring?

Practicing yoga can be a great exercise as it provides many physical health benefits. Some of the physical benefits of yoga are improving flexibility, increasing strength, preventing aches and injuries, and improving muscle tone. Stretching your body that is tight in different ways can increase flexibility and bring about a greater range of motion to the joints and muscles. In time, you will increase flexibility in your hips, shoulders, back, and hamstrings.

There are also a lot of poses in which you are required to support the entire weight of your body. Some of the poses are Vrikshasana (Tree Pose) and Adho Mukha Svanasana (Downward Facing Dog Pose). In some poses you will need to slowly move in and out of them, which will increase strength. As you get stronger, your muscle tone will also improve. By increasing strength and flexibility, some of the causes of back pain can be prevented. Yoga also helps in improving alignment and can help prevent other types of pain. Additionally, most individuals breathing patterns tend to be very shallow. Yoga breathing exercises known as Pranayama focus on the breath and shows us how to use our lungs more efficiently. Some kinds of breathing exercises can help relax the central nervous system and also clear the nasal passages.

Submitted by V A on July 5, 2011 at 06:39

What Are The Mental Health Benefits Of Bikram Yoga?

Bikram yoga also called hot yoga is a popular technique that along with the physical provides many mental health benefits also. Bikram yoga is different from other forms of yoga as the postures are performed in a room that is heated to 105 degrees Fahrenheit and with a humidity factor of 40 percent. The Bikram yoga classes go on for 90 minutes and consist of a set of 26 postures and two breathing exercises. The breathing exercises help in providing relaxation to the mind and in improving the functioning of the nervous, circulatory, and respiratory systems. Bikram yoga also helps improve well-being by reducing stress and anxiety.

As the practice of Bikram yoga helps in improving the functioning of the body, you will feel much healthier with enhanced energy levels. In addition to increased well-being, it can also bring about an improvement of the appearance of the skin. Bikram yoga can also provide you with an effective cardiovascular workout and your endurance will be increased with each practice. Practicing Bikram yoga consistently can help in increasing your metabolic rate, which can bring about weight loss and toning of the entire body. The improvement of the physical body can also give you a better self image and increase confidence.

Submitted by G M on July 5, 2011 at 06:27

Pilates Or Yoga Which One Benefits You More And How?

Depending on your goals of fitness, you can choose either Pilates or yoga or make use of both of them as part of your exercise program. While there are differences between Pilates and yoga, they can complement one another quite effectively and they are both workouts that are low impact and can be practiced at home or in a class room. While Pilates concentrates on conditioning the whole body, yoga is considered a lifestyle and not just an exercise regime. Yoga also includes the spiritual aspect, and therefore, if you want to improve your physical as well as spiritual self, you will benefit more with yoga. Pilates concentrates on improving the body’s core strength and in elongating the spine. This kind of exercise helps you develop proper posture and enhances strength. Yoga concentrates mainly on the union of spirit, mind and body.

It is recommended that you start off with yoga or Pilates under that guidance of a qualified instructor. This will reduce the chances of you injuring yourself. You should also follow certain tips to reduce the chances of injury. Make sure that you perform the exercises within your limitations and gradually increase your boundaries. You will slowly build more strength and can then increase the intensity of your exercise.

Submitted by R J on July 5, 2011 at 05:19

Yoga And Its Benefits

There are a lot of benefits that you can get from yoga. The practice of yoga not only helps in improving the body’s physical aspects, but also helps with the spiritual and mental aspects. Performing yoga on a regular basis is a great way to bring relief from stress and achieve a sense of well-being. This is because the practice of yoga helps in encouraging relaxation and in bringing down the cortisone levels in the body. Yoga also helps in easing aches and pains in the body, and individuals with serious diseases have claimed to have less pain after practicing breathing exercises and yoga postures.

Even the styles of yoga that are gentle help in bringing down the heart rate and increasing overall endurance. This is a very useful benefit of yoga, and it helps increase the intake of oxygen during the exercises. You can also benefit with improved concentration, greater reaction time, and enhanced memory skills and coordination. However, one of the main reasons why people practice yoga is for inner peace. This is one of yoga’s most important benefits and also one that can be easily attained. However, for you to achieve these benefits, it is essential that you maintain regular practice and follow a proper diet.

Submitted by S C on July 5, 2011 at 05:12

The physical benefits of yoga far outweigh the consequences of any types of exercises or workouts. Yoga is helpful in getting rid of the stiffness on the body by improving flexibility through the movements of the various asanas specific to muscles and joints. Due to daily practice and performance, an individual will be able to gain flexibility in every part of the body and renewed vigor. Some yogasanas require the body to make slow movements through poses which helps to increase endurance and strength of the individual. In addition to strength and flexibility, the muscles are further toned and results are evident in long lean and shapely muscles. Most importantly, yoga is extremely useful and instrumental in warding off various kinds of disorders at a number of aches and pains. Most people who suffer from back pain, pain in the shoulders, crick in the neck, headaches and overall body pain find much relief in the various movements of yoga. Another vital constituent in the practice of yoga is the emphasis of breathing aka Pranayama. Most people have shallow breath patterns, which are the primary cause of most disorders. Pranayama aims to correct, modulate and heighten the practice of breathing in order to achieve maximum results. Through the practice of Pranayama one learns to focus the attention on the breathing pattern and to use the lungs in a more beneficial manner that will prove advantageous for the entire body. Certain types of breathing techniques and Pranayama helps to clear the nostrils and the nasal passages, and even go so far in soothing the central nervous system in order to benefit the body and mind.

A daily practice of yoga also helps in bringing about an increased awareness of one's own body. By being aware of the breathing pattern and particular movements involved in yoga, the posture can be improved and confidence can be boosted in the individual. The most useful benefit of yoga is the treatment of the mind and body and bringing together in perfect harmony through the alignment of asanas and correction of breathing patterns.

Regular performance of yogasanas, in combination with Pranayama and meditation can help to control and feet various ailments such as diabetes, hypertension, and disorders related to the digestive system, constant fatigue, respiratory disorders and breathing troubles, varicose veins and heart issues. According to recent studies done on the effects of yoga, results have shown that those who indulge in attaining practice of yogasanas and Pranayama are able to consciously control their autonomic or in voluntary functionalities such as heartbeat and blood pressure.

Submitted by C D on July 25, 2008 at 05:35

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