Tree Pose - Vrikshasana
Technique
1.
Inhale and exhale take both your arms up above your head from the sides and join your palms above the head.
2. Lift your heels, stand on your toes and pull your whole body upwards.
Continue breathing normally.
3.
Stretch your hands as far up as possible. The more your body is stretched, the easier it is to maintain the balance.
4. Keep your sight and mind fixed on an object in front.
5. Releasing, exhale and bring both your hands down from the sides.
6. Simultaneously, bring your heels to the floor in a normal standing position. |
