Yoga For Pregnant Women
Yoga for pregnant women is a great way to keep fit? Then again, Pregnancy Yoga could be just what you are looking for. A lot of mothers who’ve done it say that Pregnancy Yoga boosts the mind and body. They claim it has helped to keep their pregnancy hassle-free; so what can Pregnancy Yoga do for you? Pregnancy Yoga helps keep the would-be-mom in shape during and post-pregnancy. Yoga is an ancient Indian form of exercise that...
...takes a holistic approach to life. In other words Yoga tackles an individual's well-being on the whole – body, mind and heart. This is very much unlike other forms of physical fitness.
Yoga for pregnant women can help would be mother get through their pregnancy with the least amount of discomfort. Pregnancy Yoga even helps in childbirth and in the post-delivery stages. Independent nurses and doctors vouch for the fact that Pregnancy Yoga plays a vital role in smooth and safe delivery. As a rule, pregnant women who practice Pregnancy Yoga exercises seem healthier, both physically and mentally. Such a woman’s body is more flexible. This enables her to adapt to the different positions in labor as her ligaments are more elastic. This, in turn, helps reduce labor pains.
Pregnancy Yoga’s stretching exercises help relieve aches and pains. The practices also help improve overall posture and this can help alleviate back problems so common in pregnant women. Further Pregnancy Yoga helps to prepare expectant mums for childbirth. It encourages breath and body awareness, lowers levels of worry and helps pregnant women adapt to their situation. The benefits of Pregnancy Yoga continue long after pregnancy, too. Pregnant mothers can recommence Postnatal Yoga around six weeks after childbirth. This helps strengthen abdominal muscles and the pelvic floor. Postnatal Yoga even helps the mum get back to her pre-pregnancy shape so much quicker.
Apart from practicing pregnancy yoga exercises, it is highly recommended to conduct pregnancy massage therapy on a regular basis. Women are highly benefited from this therapy as it provides complete relaxation and regulates the blood flow in the body. The therapy is also known to help during labor. It is advisable to learn about pregnancy massage therapy before undergoing it. A pregnancy massage therapy should be undertaken from a certified physical therapist in your city.
Which Precautions have to be taken while performing yoga in last trimister?
As one approaches the date of delivery, the womb grows larger and larger. For a start, this limits mobility and will thus ensure that forward bends and inversions cannot be performed. One will suffer from yoga side effects during pregnancy if one pushes too hard during the last trimester. Yoga treatment during pregnancy should focus essentially on breathing exercises, back strengthening exercises and hip and pelvis opening exercises. Any other yoga should be tried only under the instructions of a well trained yoga professor. This will ensure that one does not push too hard during the delicate final stages of pregnancy. Besides this your instructor will also provide you with certaintechniques of yoga prevention during pregnancy in the last trimester.
Yoga side effects during pregnancy are manifold, but they are all good ones. Yoga during pregnancy is extremely beneficial to both the mother and unborn child. However, caution should be taken while practicing certain poses. Do not overstretch the muscles and ligaments and most importantly, do not push yourself to do any exercise. Yoga side effects during pregnancy are advantageous. Studies have shown that expectant mothers who practice yoga end up happier, healthier and more relaxed. Yoga precautions during pregnancy is recommended to combat pregnancy related problems like muscle cramps or muscle tension or even stress. Yoga prevention during pregnancy is recommended for certain women. Do check with your doctor before starting any yoga exercise.
Which yoga poses are best to smoothen pregnancy labour?
Labor is the process by which a natural childbirth takes place. When a woman goes into labor, strong contractions literally force the baby out of her reproductive tract. This process is extremely painful for the woman. A yoga routine for pregnant women will work to ensure that the process of labor is less painful. Yoga sequences for pregnant women include poses that work on back muscles and those that work to open the hips and pelvic area. Some useful yoga asanas for pregnant women include the cobbler pose and the bridge pose. These poses should not pose any threat to the pregnancy.
A yoga routine during pregnancy is usually recommended, unless otherwise advised by a medical practitioner. It is a well known fact that following a good yoga routine during pregnancy can help both the mother and the baby. However, remember that yoga sequences during pregnancy should be practiced under the guidance of a trained instructor. Stop immediately if you feel any pain or discomfort while doing your yoga routine during pregnancy. Yoga poses for the first trimester include standing yoga poses such as Tadasana (Mountain Pose). Standing poses help to promote circulation, strengthen the legs and also help to reduce leg cramps.
How Mantras are useful for
Just as yoga has proved beneficial for pregnancy women, chanting mantras for a healthy pregnancy is recommended as well. “Om”, “soham” or “shrim” are some of the mantras that are recommended. Chanting these mantras from the first trimester itself will help the expectant mother to deal with the stress and tension that often accompanies a pregnancy. The Garbh raksha mantra or a health chant to protect the womb is a compilation of mantras for a healthy pregnancy. It is believed that the chanting of these mantras in the garbh raksha helps to protect the unborn child. Some of these mantras include Ganesh Vandana, Om Hreem, Om Hreem Shreem Aim and so on.
Yoga Do's and Doníts during pregnancy?
Yoga clothing during pregnancy should be comfortable enough to accommodate your growing belly. Keep in mind that yoga clothing during pregnancy can also be quite stylish and can double up as active wear throughout your pregnancy too. Opt for maternity yoga tops which have an inbuilt bra which will give you a little extra support at this time. Most yoga maternity pants should have a 4-6 inch waist band which can either slip over the stomach or be rolled under it. Yoga techniques during pregnancy include the breathing techniques which are very helpful when in labor. Yoga exercises during pregnancy should not be strenuous or vigorous ones as these are harmful for both mother and child.
How to be relaxed while pregnant? Suggest asanas.
Yoga meditation in pregnancy has proved to be advantageous for the expectant mother. Practicing yoga meditation in pregnancy helps to deal with the anxiety and stress that many mothers feel at this time. Meditation can induce a feeling of well being and also leaves the mother more relaxed and tranquil. Yoga breathing in pregnancy is important as well. Pranayama (the art of controlling your breath) is helpful during pregnancy as it tones up the central nervous system. This in turn helps with problems like breathlessness, high blood pressure and insomnia which often accompany pregnancy. These breathing techniques also help when the woman goes into labor. Restorative yoga in pregnancy is recommended as these poses also help to decrease stress.