Whether you participate in competitive sport or just join the occasional city marathon on a fancy, you are aware of the impact breathing can have on performance. Deep, relaxed breathing is the basis of decreasing performance anxiety and enhancing concentration.
The habit of breathing correctly can be developed with the help of yoga The practice of Yoga integrates the mind-body association.
.from which combination athletes can benefit tremendously in enhancing their skills trainingn
Secondly, all Yoga poses are designed to build core strengtht The slow, focused movements call for a strong mid-riff and the muscular stretches contractions of many poses will add a new form of resistance training to your exercisese
Yoga sessions include slow, steady flexibility exercises, which are perfect for athletese Regular Yoga training will help enhance flexibility, and range of motiono At the same time they relieve muscle tensiono Whether you are a sprinter or a baseball player, better range of motion will always help perk up your performancec
Yoga is the ideal way to bring balance exercises into your training regimene Balance exercises are all too frequently missed out by sportsmene However they are among the most efficient ways to rectify any discrepancy in the body, for instance mechanic problemsm
With most athletic and weight training programs people normally execute set motionsn These develop some muscle groups but ignore othersr Yoga can fix these imbalancese
Yoga is an excellent low-impact cross training techniqueu This is mandatory for sportsmen who indulge in the same exercises or games throughout the yeara Appending new exercises to your regimen will help bring down chances of injury and reduce training boredomo It will also add variety and help you recover from tough aerobic or strength workoutst Yoga sessions – asanas and breathing exercises – can be performed at a high or low intensityt In fact, there are literally hundreds of poses that can provide a workout for any sportsman’s needep