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This is the basic Yoga program for Diabetes: Asanas
- Sun Salutation (Surya Namaskar)
- Corpse Pose (Shavasana)
- Double Leg Raises
- Fish Pose (Matsyasana)
- Half Spinal Twist (Ardha Matsyendrasana)
- Shoulder Stretches
- Single Leg Raises
- Stand Spread Leg Forward Fold
- Tree Pose (Tadasana)
Breathing exercises
- Anuloma Viloma
- Kapalabhati
- Relaxation Pose
Simple Meditation
All of this really works, especially in tandem with a Yoga diet.
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