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Yoga Advice for Diabetes

How useful is yoga for diabetes
( 8 Jun 2007)

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This is the basic Yoga program for Diabetes:

 

Asanas

 

  • Sun Salutation (Surya Namaskar)
  • Corpse Pose (Shavasana)
  • Double Leg Raises
  • Fish Pose (Matsyasana)
  • Half Spinal Twist (Ardha Matsyendrasana)
  • Shoulder Stretches
  • Single Leg Raises
  • Stand Spread Leg Forward Fold
  • Tree Pose (Tadasana)

 

Breathing exercises

 

  • Anuloma Viloma
  • Kapalabhati
  • Relaxation Pose

 

Simple Meditation

 

All of this really works, especially in tandem with a Yoga diet.

answered by A on 21 Jun 2007, 10:34:31

 

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