Yoga for weight reduction

(June 21, 2007)

can yoga reduce weight n if reduce that take how much time ? n my weight is 93 kg n i want to bring down to 75 kg n is it possible by doing yoga ? pls advice me.


You will get your answer at this URL: http://www.yogawiz.com/askquestion/8/yoga-to-lose-weight-and-build-stamina-i-want-to-kn.html

 

Above all stick to a Yoga Diet, predominantly vegetarian and have lots of salads and juicy fruits whenever hungry.

Submitted by A on June 21, 2007 at 11:05

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