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Yoga for weight reduction

can yoga reduce weight n if reduce that take how much time ? n my weight is 93 kg n i want to bring down to 75 kg n is it possible by doing yoga ? pls advice me.
(25 May 2007)

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Above all stick to a Yoga Diet, predominantly vegetarian and have lots of salads and juicy fruits whenever hungry.

answered by A on 21 Jun 2007, 11:05:18

 

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