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Increase Breast Size in Yoga - A small breast size is often a big issue for many women. Breasts are beautiful whether small or large. Breast size is largely determined by genetic factors, hormones, body fat percentage, and simply body weight. Most of the women with low frame or body weight below their ideal weight tend to have small breast size. As you have not mentioned your weight, you can figure this out. Gain enough weight gradually to maintain your ideal body weight. When you gain weight you will notice that your breast size will also increase naturally. Certain muscle toning asana can also be of great help to give a peaky and firmer look to your breasts. Try these -
- Cobra pose or Bhujangasana – lie on your stomach on a yoga mat. Slide the hands under the shoulders and stretch the top of the toes on the floor. Now slowly raise your shoulders and neck as high as you can and in which you are comfortable. Don't take any support of your hands and the rest of the body that is the thighs, pelvis and feet should be pressed firmly in the ground. Breathe in. Now start lifting the chest off the floor and lift only go to a height which is comfortable for you to maintain. Press tail bone towards the pubis. Lift the pubis towards the navel. Keep your buttocks firm and hold in this pose for 15 seconds or as long as you feel comfortable. Breathe easily while in this pose. Exhale and relax.
- Sitting pose – sit in sukhasana or easy pose on a yoga mat in such a way that your legs are crossed and hands are folded in prayer pose (touching both the palms together). Breathe in and out slowly and press the base of your palm hard. Hold in this pressed position for 10 seconds then relax. Press again and the n relax. Repeat this movement for 15 times. This is a very simple exercise and can be repeated 2-3 times in a day for 2 minutes for best results.
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