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Advice on low sperm count Low sperm count or decreased quality of semen is a problem faced by middle aged men. This can occur due to excessive stress, smoking or alcohol use, very frequent ejaculation, tight undergarments, bathing in hot sauna, sitting for longer period of time and overweight. Zinc deficiency and malfunctioning in the genital organs and infected semen.
Certain ways of improving sperm count:-
- Reduce the number of masturbation. Maintain a gap of 3 days between the two ejaculations.
- Have a balanced diet that is low in fat and high in protein, vitamins and minerals. Increase the intake of whole grains, fruits and vegetables. Drink ample amounts of water.
- Oysters are rich in zinc and hence help in increasing the testosterone production and the improving the quality of sperms.
- Celery, avocados and other nuts can increase the sexual desire and improve the quality of semen.
- The best time for love making is during morning and afternoon as the sperm levels are highest during this period.
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