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• Breathing Relaxation
  Relaxation BreathingOur breathing directly reflects the level of tension we carry in our bodies. Under tension, our breathing usually becomes...
• Bumble Bee Breathing | Bhramari
  Bumble Bee Breathing - BhramariIn this pranayama, the buzzing sound of a bee is produced and hence the name. The mouth is kept shut while inhaling...
• Neck back pain relief Yoga Therapy
  Yoga Therapy for Neck and Back AchesYoga therapy for neck and back pain are as simple and straightforward as Yoga therapy for most other health...
• Nostril Breathing | Suryabhedana
  Right Nostril Breathing – SuryabhedanaThere are the two nadis, nerve-currents one on either side of the spinal cord. Surya nadi is the right...
• Psychological Stress Yoga Therapy
  Yoga Therapy for Back Pain – Psychological StressYoga therapy for Back Pain, postulates that psychological stress is a major factor. And Yoga...

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• Technique Psychic Meditation
  Psychic meditation is an excellent way to begin seeing. This sort of meditation consists of the practice of creating space for yourself. By...
• Ustraasana Camel Pose
  Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods...
• memory 7 steps | 7 steps memory | Boost memory 7 ways
  A better memory may sound unbelievable to some. But, believe it or not, it is really possible; and simple. You can protect and improve your memory th
• Benefits Bridge Pose Yoga Technique
  The bridge pose takes the challenges presented by the pelvic tilt and puts them into perspective. By raising your pelvis you start to get rid of...
• Techniques Ujjayi Pranayama | Benefits Ujjayi Pranayama
  Ujjayi Pranayama *(divided as Ut + Jayi) is also referred  to as Ocean Sounding or Victorious breath. In kids classes it is also –...

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