|
Yoga >>
Ask a question >>
Yoga - General |
Yoga exercise for increasing height
My age is 18 & my height is 5 feet 6 inch
i want to add up to 2-3 inch more in my height.
is it possible for me to gain that inches by doing yoga. if yes then which yoga exercise?
( 3 Oct 2007)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
It is unlikely that you will grow any further at 18 years of age. Most people have finished growing by age 18 or 19. Height is heavily dependent on your genetics, meaning that if your family it short, you are likely to be short yourself. You may wish to look at family members of the same sex as you to ascertain what your final height it likely to be.
However, you may gain a centimeter or two to your overall height from yoga. This is especially true if you have a lot of stress and tension in your back and spine. To this effect, you may wish to focus on asanas that focus on your back and spine – particularly bridge pose, threading the needle pose and spinal twists. If you are a beginner to yoga, you may wish to get proper instruction first in order to carry out the asanas properly. Try some of the beginner yoga poses. You may also benefit from some of the standing poses, such as tree pose and prayer pose. The overall goal of these asanas is to unlock tension and stress in your spine. But be realistic, it is unlikely you will gain more than a centimeter or two in your overall height.
|
|
answered by R W on 14 Nov 2007, 2:58:29
|
|
|
|
|
|
Read more questions in Yoga - General
|
|
|
|
| |
-
Yoga Blankets Bringing Warmth Energy
Yoga as we all know is becoming very popular and with its increasing popularity you can make yoga a little easier. This can be done by including...
-
Yoga Obesity | Yoga Weight Reduction
Before practising Yoga first understand what obesity is? The first signs of obesity are weight gain; your body loses shape, due to buildup of...
-
Ustraasana Camel Pose
Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods...
-
Yoga Accessories | Essential Yoga Accessories
Yoga Accessories have started to enhance the yoga expedition only since the past two decades even though the origins of Yoga are very ancient. They...
-
Yoga Chairs Cushions Comfort Relaxation
Yoga with its popularity is finding new followers everyday and if you start off young that can be one of the best time to start yoga. Even though...
More..
|
|