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Improve Memory with Yoga

What are yogas for improving memory power
( 3 Sep 2007)

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Pranayama and Shavasana are said to have a direct link to Memory power. To improve your memory, do a few rounds of Surya Namaskar, some asanas of your choice but plenty of Pranayama. These include Kapalabhati, Anuloma-Viloma and Brahmari. At the end of your Yoga session, try to do at least 15 minutes of Shavasana daily.

answered by A on 7 Sep 2007, 4:37:54

 

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