How to improve concentration and memory power through yoga?
How to improve memory and brain power?
In everything you do, memory is fundamental. So, to develop your personality and master the life skills that are important, memory training is vital. Having a good memory can help increase your efficiency and boost your confidence at work. Also, in your social life, it can help greatly with developing your communication skills and make your life organized. If you feel that you have a poor memory and are not able to focus properly, there are many ways you could use on how to increase and improve your memory power
, and focus. Gradually, you will be able to remember quantities of information you thought impossible. The first step you should take in trying to improve your memory is to stay positive and believe that you will improve your memory. There are many individuals who just accept that they have a bad memory and feel that they just can’t handle remembering names and numbers. However, these kinds of thoughts should be erased, and you should diligently strive to improve your memory.
It is also essential that you exercise your brain as it causes the formation of new connections of the nerves that will help with your memory. There are many ways to activate your brain, like solving puzzles and learning a new instrument. Every day, you could do some puzzles like Sudoku, crosswords, and games. These activities are effective ways on how to improve memory and brain power
. You should also add an exercise program to your daily activities as it helps improve the circulation of blood throughout the body and can prevent memory loss, which can come with old age. Exercising also keeps you more relaxed and alert, hence improving the uptake of your memory.
Too much of stress can actually physically damage the brain and can make the task of remembering things more difficult. The hypothalamus recognizes the stressful situations and signals it to the pituitary gland. Then, the adrenocorticotropic hormone will be secreted that causes adrenaline to be secreted by the adrenal glands, and later, the hormone cortisol or corticosteroids. The corticosteroids make the blood-brain barrier weak, and the hippocampus will become damaged. The hormone that the hypothalamus releases is controlled by the hippocampus. When there is too much stress there will be the deterioration of the hippocampus, and the efficiency of regulating the corticosteroids will be reduced, thereby hampering memory. Therefore, it is essential that you completely get rid of stress from your life.
How to improve memory power?
To improve your memory
it is also essential that you follow a proper diet. There are many herbal supplements that are available in the market that make claims to improve your memory. However, their efficiency has not yet been shown in clinical tests. Instead, you should follow a healthy diet that will make your brain healthier and eat foods that contain antioxidants like berries, spinach, blueberries, and broccoli. You could provide your brain with supplements like vitamin B6, niacin, vitamin E, and thiamin. Eating five to six meals that are smaller is considered to have a better effect on mental functioning than consuming three large meals.
You could also follow some tips
on how to increase and improve your concentration and memory power
as well as attention span. An important tip on how to boost your memory power is to pay attention to what you want to remember. Around eight seconds of focus is necessary to put into memory a piece of information. If you tend to get distracted easily, try to find a quite place to receive the information. Another valuable tip on how to improve memory power and the amount of information is to make use of as many senses as you can. Even if you tend to learn with visuals, read the information you want to remember out loud. If you can rhythmically recite it, it will be even better. You could try to relate the information to tastes, smells, textures, and colors. Even just writing the information on a piece of paper will be effective in putting the information into your memory. Try to make a connection between what you already know and the new information you need to remember.
Organizing information can be very beneficial in improving memory
, concentration, and focus. Make it a habit to note things down in calendars, date books, or address books. You could take down notes for material that is more complex and later put them into categories. Make use of both pictures and words to learn the information. In the case of material that is complex, try to understand the basic ideas instead of trying to put into memory details that are isolated. You should be capable of explaining the information to someone else in your own words. A useful tip on improving reading comprehension is to do a research on the topic. Try to understand what type of text it is and what you expect to learn.
Yoga for Concentration and Memory
Practicing yoga for concentration and memory
can be very useful as it also benefits in improving concentration and body posture in children and adults. Practicing the yoga postures will help increase your mental and physical strength. These exercises also help in the development of the mental and physical capabilities that will help improve memory power. An effective yoga pose on how to improve memory as well as increase energy levels is the Sarvangasana (Shoulder Stand Pose). Performing this posture regularly will increase the supply of blood to the brain and make the pineal and pituitary glands more healthy. It is considered to be a very effective method for improving concentration, intelligence, and grasping power, especially in kids. The two main yoga asanas for improving memory are Bhujangasana (Cobra Pose) and Sarvangasana (Shoulder Stand Pose). Bhujangasana is an effective posture that will help rejuvenate the body and improve memory. It is also effective in curing cervical spondalitis, slip disc, sciatica pain, backaches, and other problems of the spine. Practicing pranayamas along with the yoga postures will help enhance the benefits. Practicing the Kapalbhati pranayama helps to increase the circulation of blood and gets rid of blood clots, hence improving memory power. In learning how to improve memory power
and solving puzzles, your brain can be kept active till death. To enhance the efficiency of your performance in everyday life, it will help greatly for you to practice the different methods on how to improve memory
and other techniques like yoga postures and pranayamas.
Submitted by C D on February 9, 2011 at 05:03
Improving concentration and memory power through yoga is very simple. Yoga works on both your mind and body and thus helps to improve your overall condition. It works on a very deep level on your body and that has a powerful impact on your system. The practice of concentration is also called as Dharana and it helps to focus the mind in one place instead of thinking about different things and wandering here and there. This effectively helps to reduce the stress on your mind and body and boosts your mental functions. You can start by practicing all kinds of Dhyana or meditation to improve your concentration and memory such as Trataka or the steady gaze. After this you can move on to the Pranayama or the breathing exercises
such as Anulom Vilom or alternate nostril breathing, the Kapalbhati or the breath of fire, Bhramari also called humming of the bee, Bhastrika or the bellows, Bahya pranayama that involves staying without breathing for a few moments, and Udgeeth or the chanting of Om. In the advanced pranayama or the breathing exercises you will learn to practice breathing techniques
such as Jalandhara Bandha or the chin lock, Uddiyana Bandha or the abdominal lock, Moola Bandha or the anal lock, Ujjayi or the loud breathing that is also know as the ocean sounding breath, Surya-Bheda or the right-nostril breathing, Samanu or the technique to purify the Nadis. There are different stages of breathing practiced during Pranayama or the breathing exercises such as the Puraka or the inhalation, Abhyantara Kumbhaka or pausing after inhaling, Rechaka or the exhalation and the Bahya Kumbhaka or the pause after exhaling.
Pranayama or the breathing exercises help to focus your mind on your breathing pattern as you breathe in and out and thus helps to increase the oxygen flow to your body and also improves the concentration and focus. It also helps to correct your breathing pattern that helps in improving the oxygen flow to your brain and thus nourishes it. It also clears any blockages in the system and also helps to correct the energy flow so the prana or the life energy flows unobstructed. This deeply nourishes the brain and thus helps you to improve the concentration and memory. In the yoga asanas
or postures you can safely practice the Surya Namaskar or the sun salutation daily. This is an intense series of 12 different postures that help to work out the entire body. And you can also practice the Shav asana or the corpse pose.
Submitted by G M on February 3, 2009 at 04:14
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