Yoga and breast increasing

(August 30, 2011)

i am 22 year old girl i want to increase my breast, please suggest

Asanas To Increase Breast Size

Yoga is known to be one of the most effective methods of making sure you have the body that you want. There are a number of asanas or poses that are specifically focused on shaping certain parts of the body for better health as well as better aesthetic form. Breast size, although not playing any role in a person’s medical health, plays a significant role in the amount of self confidence she has as well as the kind of social attention she draws.

The stabdhasana is one of the most highly recommended yoga exercises focused on increasing breast size.

For this,

  1. Place your feet at shoulder distance from each other and raise your arms at shoulder level.
  2. Bend your elbows place your hands in front of the chest keeping the elbows at shoulder height.
  3. The muscles in the hands, forearms, upper arm and chest region should then be focused on pressing both hands against an imaginary solid object present in your palms.
  4. This should be held for a period of about 20 seconds.
  5. Repeat this exercise at least 3 -4 times a day. 

Submitted by S C on August 30, 2011 at 06:04

What Is The Natural Way Of Enhancing Breast Size

There are a lot of women who are now looking for and opting for natural breast enhancement. There are many ways by which one can get this natural breast enhancement and yoga is just one of them. Natural breast enhancement is a way of increasing the size of the breasts without surgery. Yoga asanas for breast enlargement help women to increase both the size and firmness of their breasts. Yoga positions for increasing breast size helps to tighten and increase support to the breast and prevents sagging breasts as well. The result is a fuller and rounder breast. Keep in mind that along with yoga exercises, one must also follow a healthy diet. A healthy diet helps with natural breast enhancement as it tightens the skin tissue surrounding the breast. This helps to increase the firmness of the breast. A few of the most popular yoga asanas for breast enlargement are yoga poses like Bhujangasana( Cobra Pose), Sukhasana ( Easy Pose), Ardha Matsyendrasana ( Half Spinal Twist), Suryanamaskar ( Sun Salutation), Vrksasana ( Tree Pose ) and so on. It is recommended to combine as many of the above mentioned poses into a flowing routine so as to achieve best results. It is also important to initially practice these poses under the guidance of a trained yoga instructor.

Submitted by R J on July 22, 2011 at 12:27

What Are Different Yoga Poses To Increase Breast Size?

Yoga for increasing breast size is now becoming a popular method by which women increase their breast size naturally. Practicing yoga asanas to increase breast size will give you the desired size without the side effects and risks associated with breast enhancement surgery. The yoga asanas or positions which increase breast size may not give you results immediately but you can be assured of several other benefits while doing the exercises as well.

For instance, these exercises also help with body chemistry correction, help to correct posture and prevent sagging breasts as well. Some well known asanas to increase breast size include 

  • Ardha Matsyendrasana (Half Spinal Twist)
  • Vrikshasana ( Tree Pose)
  • Sukhasana ( Easy Pose)
  • Bhujangasana (Cobra Pose) and so on.

Suryanamaskar (Sun Salutation) is another yogic breast enhancement exercise that you can practice. Stand up in a relaxed posture and keep your feet apart and your arms by your side. Stretch your arms towards the back of your head. Breathe in while you bend your waist backwards and separate your arms. Then breathe out as you bend your waist forward, until your fingers touch your toes. Spend at least 20 minutes a day practicing the above mentioned exercises.

Submitted by A V on July 22, 2011 at 12:25

How To Increase Breast Size By Yoga Exercise

Any woman, who wishes to increase breast size naturally, can turn to yoga for help. It is believed that yoga exercise can help to increase breast size naturally. Keep in mind that breast increasing exercises should be those exercises which aim to improve the muscular structure of the chest. Such exercises should target the pectoral muscles below the breasts as breasts themselves do not have any muscles. The female breast is made up of glandular tissue and adipose fat. This cannot be improved on by any sort of exercise. Therefore it is necessary that breast increasing exercises work on the muscles that are below the breast. When these muscles become firm, the size of the bust improves as well. Read on if you wish to know how to use yoga to increase breast size. It is well known that there are various yoga pose which are specific to a particular part of the body.

There are some yoga exercises which can also help with natural breast enlargement and these exercises are as follows:-

These exercises also prevent the bust from sagging as well.

Submitted by C D on July 21, 2011 at 11:15

Does Yoga Helps In Breast Enlargement?

More and more women the world over are opting for breast enlargement without surgery. Natural breast enhancement is fast gaining popularity as it offers ways of increasing breast size naturally and without any of the side effects or risks that are associated with surgery. One way of increasing breast size naturally is by practicing yoga. Yoga for breast enlargement works as there are some specific breast enlargement exercises in yoga for this purpose. There are several breast enlargement exercises which deal directly with the enlargement of one’s breasts. Do keep in mind though that practicing yoga for breast enlargement will not give you results overnight. The process will take time but you must practice the yoga asanas or postures regularly, if you wish to see results. Yoga breast enlargement exercises work through a series of muscle building exercises. These exercises work on making the breasts bigger by working on the pectoral muscles beneath the breasts. Keep in mind that breasts themselves do not have any muscles. Apart from enlarging breasts, these yoga exercises also help to correct posture, improve circulation, and help with mental well being as well. Recommended exercises include Urdhva Mukha Svanasana (Upward Facing Dog) and the Bhujangasana (Cobra Pose) among others.

Submitted by A on July 21, 2011 at 11:10

Yoga and breast increasing 

Gain weight to achieve your ideal body weight if you are under weight. When you gain overall body weight, adipose tissue around the breast will also increase giving them a fuller look. Try the following yoga exercises to tone the breast muscles –

  • Easy pose – sit on a yoga mat in an easy pose that is with your legs crossed and hands on the thighs. Now join your palms together near your chest as if you are going to pray. Press the base of your palm firmly; hold it for 10 seconds and release. Repeat 20 times. This can be done 2-3 times a day.
  • Bhujangasana or cobra pose – lie flat on the stomach on a yoga mat. Place your hands exactly under your shoulders and stretch the tip of the toes outwards. Raise your head and shoulders with the help of your hands and press the rest of the body that is the thighs, pelvis and feet firmly in the ground (do not lift them). Inhale and raise your chest off the floor to a comfortable height which you can maintain (do not stretch too much). Pubis should be pushed towards the navel and tailbone should be pressed towards the pubis keeping the buttocks firm on the floor. Breathe in and out and hold in this position for 10-15 seconds. Exhale and relax slowly back to the floor.

Submitted by S M on May 26, 2008 at 05:49

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