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- Exercises For Double Chin and Reduce Flab In Front Of The Neck Are you looking at getting rid of your double chin? Although the task may not be easy, it is possible to contract, and possibly wipe out, the...
- Chest Exercise Routine for Men You've hit the gym with a vengeance and your body is responding. You already notice how your arms and shoulders are toning up while your...
- Exercises For Legs Most people concentrate their workout on the upper body since it shows noticeable results. In reality, if you focus on exercises for legs, the leg...
- Exercises for Reducing Belly Fat Do you lack confidence to get into that sexy two-piece that you bought last summer? Is the very idea of heading to a beach packed with flat, toned...
- Yoga Asanas For Surfers If you think the calm action of Yoga and the thrill of surfing don't marry well, think again. Experienced surfers will have you know that...
- Strengthen Your Ankles To Avoid Foot Drop Foot drop (also known as drop foot) can be described as a medical problem, which makes it difficult for you to lift the front part of your foot. It...
- Sun Salutation - The Child Way The ancient science of yoga is practiced by people of all ages, living across the globe. People try to improve their mental, emotional, physical...
- Chairing the Right Way Yoga includes postures, relaxation and controlled breathing as part of its core processes. However, some postures, if not done right under...
- Tips for Teaching Yoga to Elderly People Many elderly people are now taking additional interest in their wellbeing and are trying out various alternate therapies that help them improve...
- The Right Posture Exercise Most people underestimate the power of good posture and its subsequent effect on health. It is as important as eating right, exercising and...
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