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- Exercising after menopause Exercising after menopause As you age, you may feel that maintaining a healthy weight range becomes a lot more difficult. Studies show that most...
- Drinking Water after Exercising Staying hydrated after exercising is important. Any form of physical exertion causes you to lose body fluids in the form of sweat and these fluids...
- Out of time? Stretch while you shower An excellent place to get your stretches done is in the shower under a steady flow of warm water. Make it a regular morning ritual when you shower,...
- Multi-Joint Exercises Multi joint exercises for women and men are especially designed to increase the strength of joints and improve overall physical stamina. These are...
- Can't get yourself to exercise? Overcome these top 8 exercise excuses Everyone knows how important exercising is for a healthy daily routine. However, there are only a few who actually take their exercise regimen...
- Chest Raise The chest raise is a compound exercise that helps build and tone the entire upper body by involving all muscle groups in the area. This is a very...
- Why stretch in the shower? Love how relaxed your muscles feel after a good long stretch? Then you should definitely try stretching your muscles in the shower, especially...
- Sacroiliac joint exercises The sacroiliac joint is the joint that connects the spine and the pelvis. The sacrum supports the spine at the bottom. This sacrum is supported on...
- Exercises for hyperextended knee Whenever the knee flexes in the opposite direction and extends beyond the straight, it is called hyperextension of the knee. The leg is supposed to...
- Core Strengthening Exercises The topic of exercise is vast, and over the years has advanced to a stage where people target specific muscles for exercise. Yet only now are many...
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