Yoga Yoga Poses Warm up poses Rock the Baby

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.throughout the day, perform this pose in the chairi

1. Begin in Easy pose
2. Hold your right foot with left hand
3. Hold your right knee with the right hand
4. Place your right foot in the crook of left elbow
5. Your right knee should be put in the crook of the right elbowo Keep your right shin parallel to the floor
6. Hold your arms around your right leg for supportr
   
   Your shoulders should be relaxed downwards and away from ears
7. Press the sitting bones into the floor and spine erect
8. Crown should be pointed towards the ceiling and look straight ahead
9. Rock your right leg from side to side for five to eight timese Then revert back to Easy pose
10. Perform the steps 2 to 9 for the other lege When you are through, shake your legs to provide relief to hips, thighs, knees and ankles

Benefits to body parts - Good stretch for the hipsp

Precautions - Use caution if you have knee or hip problemsm

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

Rock the Baby

• Neck Stretches
• Arm Stretches
• Prayer Pose
• Spinal Rocking
• Leg Raises
• Pelvic Tilt
• Little Boat Pose
• Little Boat Twist
• Windmill Pose
• Gate pose
• Pigeon Pose
• Squat Pose