Prayer Pose

Prayer pose is also known as namaste.



This pose increases the flexibility of the wrists. It can be performed either standing or seated. Lift the chest and throw the shoulders back with elbows and shoulders relaxed.



This pose can also be performed in reverse, which stretches your shoulders and elbows, besides increasing the flexibility. Avoid this pose if you have shoulder, arm or elbow problem.

How it is to be done – Standing.

Suitable for - Everybody.

View animation for Prayer Pose

Steps - actual procedure for that asana.

1. Stand in the Mountain pose.

2. Bend your elbows, so that your palms are in the front of the center of the chest. Keep your elbows below the wrist and fingers should point at the ceiling.

3. Bring your chest towards the thumbs while shoulders are down.

Modification to the exercise: This exercise can be done in reverse. It provides a good stretch to shoulders and elbows besides increasing the flexibility of arms, wrists and fingers.

1. Stand in Mountain Pose.

2. Bring your arms behind your back and join the fingertips, such that the fingers point towards the floor.

3. Move the hands inwards till your fingers point towards the ceiling.

4. Now press the palms together, while slowly moving the hands upwards on the back. Let your hands go so far as they are comfortable.

Benefits to body parts - Makes the wrists flexible. Reverse prayer pose stretches elbows and shoulders, besides increasing the flexibility of the arms, wrists, hands and fingers.

Precautions -Avoid this pose if you have shoulder, arm or elbow problem.