Home Buttocks

Buttocks

• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  
• Locust Pose (Salambhasana)
  Stretches and strengthens the muscles of the spine, buttocks, backs of the arms and legs. It improves posture and helps relieve stres
  
• Mountain Pose (Tadasana)
  This pose forms the basis of standing poses. It improves posture, stability and balance.
  
• Peacock Pose (Mayurasana)
  A little tricky pose for a beginner. This pose focuses on developing and strengthening the thighs, wrists, forearms, buttocks and abdomen.
  
• Side Plank Pose (Vasisthasana)
  This pose leaves your mind calm and devoid of stress as well as builds up strength in your arm and shoulders.
  
• Upward Bow or Wheel Pose (Urdhva Dhanurasana)
  This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
  
• Urdhva Mukha Pinch Mayurasana
  An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.
  
• Wind Removing Pose (Pavanamuktasana)
  This pose helps to massage the organs of the abdomen and also eases tension that occurs in the area of the belly and lower back.