Ayurveda and Yoga Exercises for Maintaining Beauty & Health

Ayurveda and Yoga was created out of need for people to continue with the fountain of youth. The bloom of youth fast fades away, and before you know it, the telltale signs of old age – wrinkles and grey hairs – start creeping in unawares.

But don’t worry, if you learn to maintain your natural health and beauty you’ll ward off a lot of problems – physical, mental, emotional.


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Moreover, it will help you find what you are really looking for.

There is no magic potion, just eat ate healthily, breathe correctly, maintain correct posture, do the right exercises / asanas, sleep and wake and time. The usual time-honored traditions keep you out of the doctor's office. You’ll be surprised at the lavish compliments you receive on how good you look. Ayurveda and Yoga guarantees that it is possible to enjoy asanas, breathing exercise or just jogging or walking without having to go through the rigmarole of no-pain, no-gain.

There are numerous health benefits to engaging in a moderate amount of asanas and breathing exercise on a regular basis. Yoga, meditation, herbs and diet will work wonders to help you relieve the stress and tensions of these fast-paced times we live in. we eat to live, not live to eat – food is meant to sustain us and to provide fuel for our bodies, life is not a excuse to enjoy eating. Ayurveda and Yoga will show you how you can do it.

Ayurveda and Yoga are traditionally intertwined; you can't have one without the other. The best part is, you don't have to rely upon doctors and medicines for good health. Alternative medicine and alternative health care, shown by Ayurveda and Yoga will keep you healthy and fit for decades. You don’t need any dangerous chemicals for beauty; natural skin care products and natural body care products will look after all that. Ayurveda and Yoga stress that you cannot achieve health without addressing your entire being.

For Yoga exercises for beauty & health click on this link and you are bound to find some helpful hints For Ayurveda it is best to see a reliable Ayurvaid who has indepth knowledge of herbs and body types (Vata - Pitta - Kapha - Prakriti).

Ayurvedic beauty tips

Your skin constantly faces a barrage of chemicals from pollution to callous chemically formulated products. They strip your skin of its natural balance, but these simple Ayurvedic home remedies will certainly help you to have a clear, healthy and glowing complexion. Ayurveda has a lot of simple natural ways to maintain a healthy and glowing complexion, without having to suffer the side effects of the chemicals.

  1. For cleansing your skin: Dip a piece of cotton wool in raw milk and wipe it on your face with it.

    It makes sure to clean hidden dirt by going down to the pores.
  2. Natural skin moisturizer: For normal skin mix a tbsp orange juice and a tbsp lemon juice in a cup of yoghurt and make a paste. Apply the paste on your face and keep it on for around fifteen minutes, then clean it off with a wet tissue.
  3. For a clear healthy complexion: Mix equal proportions of cucumber juice, lime juice and rose water. Wash your face and apply the mixture overnight, and then rinse off in the morning.
  4. To remove pimples, blackheads and other stains of the skin: Blend equal proportions of lime juice, rose water and glycerin and apply this lotion to your face regularly at bedtime.
  5. To remove unwanted hair: Take equal quantities of turmeric powder – arhar and wheat flour and make a paste with sesame oil – till oil. Apply it to the face

Ayurvedic health tips

  1. For relief from coughs and colds dissolve a 1/2 tsp. of turmeric powder in half a cup of hot sweetened milk and drink. Repeat this morning and night for 7 days.
  2. For relief from severe cough, warm a tsp. each of ginger juice and honey and have just before sleeping, to bring. Repeat every night for 7 days.
  3. For relief from common colds, a drop or two of eucalyptus oil add to water for steam inhalation gives excellent results.
  4. For chest congestion, make a brew of tea leaves, mint, and a bit of ginger, mix in a dash of honey; sip hot to give relief.
  5. For relief from mouth sores and ulcers, just sprinkle a mixture of powdered cardamom and rock sugar over your tongue, gums and inner cheeks to get. Repeat this 3 – 4 times a day.
  6. For relief from motion sickness, keep a clove and a cardamom in your mouth while traveling.
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