Ashtanga Vinyasa Yoga

The term "Ashtanga Vinyasa Yoga" is derived from Sanskrit 3 words – Ashtanga, Vinyasa and Yogaa The word "Vinyasa" literally means breath-synchronized movementt

"Ashtanga" means 8 limbss They are explained by the sage Patanjali as follows:

  • Yama (abstinences)
>

read more...

Related Articles
Can You Substitute Cardio with Yoga?
  • Can You Substitute Cardio with Yoga? Yoga is a great fitness routine, but a lot of people who have recently started performing ...
  • Spiritual Yoga Yoga is normally credited to two great, spiritual stalwarts: Lord Sri Krishna and the sage...
  • Yoga Lesson Planning Different schools of yoga teach different exercises and routines that are aimed at ...
  • Ashtanga Yoga DVD Yoga is one of the most ancient practices that aims to unite the body, mind, and the ...
Continued...
  • Niyama (observances)
  • Asana (poses)
  • Pranayama (breath control)
  • Pratyahara (withdrawal of senses)
  • Dharana (concentration)
  • Dhyana (meditation)
  • Samadhi (contemplation).

All the steps are interlinked and support subsequent and previous ones. The Ashtanga Vinyasa system of Yoga basically, there are 3 groups of sequences

  • The Primary Series (Yoga Chikitsa) is designed to detoxify and align the entire body, internally and externally.
  • The Intermediate Series (Nadi Shodhana) is intended to - and does - purify the nervous system. This happens when you open and clear your energy channels.
  • The Advanced Series A, B, C, and D (Sthira Bhaga) amalgamate the strength and grace of the practice. This, however, calls for higher levels of flexibility and humility.

The practitioner has to fully develop each level before he / she can proceed to the next. Besides, the sequential order of asanas has, necessarily, to be followed scrupulously.

Each posture is a preparation for the next, developing the strength and balance required to move further.

In Ashtanga Vinyasa Yoga the breath is the centre of practice that connects Yoga pose to pose in a specific order. By synchronizing your physical movements with your breath, you succeed in producing a powerful internal heat in your body. This, of course, is in conjunction with practicing Mula and Uddiyana Bandhas. These are specific bodily locks in Yoga. The intense heat produced purifies the entire body.

The results are felt in the muscles and organs. By getting rid of unwanted toxins and introducing release of hormones and minerals favorable to the body you come to experience the stupendous results of Ashtanga Vinyasa Yoga. Further, through synchronization of breath the practitioner is ensured efficient circulation.

Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga
Yoga PosesFind Pose
ADVERTISEMENT
ADVERTISEMENT
Copyright © 2017 Mac Millan Interactive Communications, LLC Terms of Use | Sitemap
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.