Yoga Asans For High Blood PressureYoga is the best way to control blood pressure, if it is done under guidance of yoga instructor blood pressure can be cured naturally. The popular asanas for high blood pressure anulom vilom and kapalbhati[...]
Yoga Asans For High Blood PressureYoga is the best way to control blood pressure, if it is done under guidance of yoga instructor blood pressure can be cured naturally. The popular asanas for high blood pressure anulom vilom and kapalbhati[...]
Yoga For Back Pain | Neck Pain | Shoulder PainYoga For Pain : I feel pain in my shoulders when I move my arms upside. I also feel pain at back of my neck where back bone starts. I am also feeling pain in left hands middle finger where it is joint with the hand.[...]
Eight Series Of Ashtanga Yoga Asanas...(observances and restraints), the practice of asana will be of scant benefit. The Ashtanga Yoga Asanas Series are as follows: Surya Namaskar A (Sun Salutation) - from Ashtanga Vinyasa Yoga Practice. This is the first step in the Ashtanga Vinyasa Yoga Practice consists of Surya Namaskar A. it is a series[...]
Back Strengthening Exercises | Yoga for Lower Back PainYoga for Back Pain: Hi I'm Gouri, 42yrs old. I've been suffering from back pain. I've been practicing Pranayam for sometime now. Can you suggest some yoga exercises to relive back pain?[...]